Do You Really Want to Change?

Do you want to change? This is the first question to ask when you ‘think’ you should/need/have to change some habit that is not supporting you. How many times have you decided to quit smoking, start a diet, or go to the gym but never got past the first step? For most of us – the answer is dozens of times! Please don’t beat yourself up; it’s not because you are silly or a failure. It is simply due to three things. 1. You like doing what you think you need or should change! You are trying to appease someone or something. 2. You have Unconscious Core Beliefs blocking your success, or 3. Past emotional events (unconscious trauma – big or small) are blocking your success. Unconscious, you feel ‘it is unsafe for you to change. A little coaching is all you need to want to change your life!

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Do You Really want to change

7 Tips for Coping With Social Anxiety

Social anxiety can be challenging to cope with, but there are ways to make it easier. Realise too, everyone has experienced social anxiety at some time, so you are not alone. Pay attention to your feelings, your fears and what triggers the emotional reactions you feel. Knowing and understanding what is going on ‘for you’ is the secret to overcoming your anxieties. Knowing all anxieties are linked to a fear of loss, figuring out what you are scared of losing will give you an insight into why social encounters are challenging for you. Knowledge is the first step in overcoming your social anxiety.

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do not let social anxiety stop you from enjoying life

You Don’t Need to Be Fixed

Today life moves at a fast pace. Electronics have sped up how we do business, meet friends, and have holidays. Everything can be and is done in an instant. But this has a huge downside. We can, and most of us do, lose track of reality. Let go of what is important while we chase after the next sale, and set up the next appointment. We race here and everywhere and forget to leave time to live. Life is a balance. It is impossible to keep going frantically no matter who you are. The secret to happiness is balance. Balancing the have to do, the need to do’s, with the I want to do! Burn Out can happen very quickly when we are not centred and we are chasing an illusive goal without really knowing why. Balance comes from not only chasing a goal, but enjoying the journey and knowing when you have achieved it.

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I am a work in progress

Your Mind is Always Listening

Your mind is always listening. No matter whether you think it, say it, see it, hear it, read it, or imagine it …. your mind starts a process to bring ‘that thought’ into your reality. The more you dwell on it, the higher the priority the creation is given. Do not dwell on what you do NOT want! Thinking “I will get Covid!’ will bring it closer and more probable. Think rather, I am healthy and I have a brilliant immune system, my body can cpe with anything the world throws at me. If you want to speak on stage: Imagine the audience applauding your brilliant speech AFTER you finish. Use your imagination to bring the things YOU WANT closer and into your reality. Use I CHOOSE TO KNOW statements to reframe your negative thoughts. Your mind is always listening, so feed it what you want to achieve and live in your life.

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Reframe Your thinking to changfe your future

Secrets to Exercising When You Are Depressed

Depression sucks the life and energy out of you. Unless you have experienced depression (of any sort) you cannot imagine how debilitating the illness can be. Of course, there is medication – we all know someone who is taking anti-depression tablets! But pills are not the only option. Exercise, meditation, and both work. However, it is hard to head to the gym when getting out of bed is a major chore. So, where to start. There are secrets to exercising when you are depressed.

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exercise to overcome depression and anxiety

Can You Imagine Life After You Stop Smoking?

Life after you stop smoking can be awesome. Your body starts to repair itself the moment you finish you last cigarette. The sooner you stop, the quicker you start to increase your energy, lower you blood pressure, reduce the toxic deterioation of your cells, lungs, heart and Bank account. Smoking is expensive. Very expensive – around $13000 of your hard earned dollars goes up in smoke every year. Add that to the physical and mental health issues that go along with smoking – You have nothing to lose, everything to gain. Life after you stop smoking can only get better.

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I do not smoke

Fear or Phobia

TRTP – The Richards Trauma Therapy was created in 2013 by Judith Richards as a result of her recovery from extreme mental, and physical domestic violence. TRTP is unique, simple yet life-changing. It deals with the cause, not your symptoms, of your emotional past. Your symptoms may be: excessive drinking, eating, gambling; depression, stress, pro-longed anxiety; you may suffer from addictions or inability to sleep. There are many symptoms – but generally one cause: unresolved emotional events that have happened in your past! TRTP resolves them – generally in 3 sessions! Investigate More……

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I am NOT safe

Discovering Your Life’s Purpose

The lifelong question: Who am I? and Why am I here? What am I supposed to achieve? How will I know if I am going in the right direction? These questions are asked by almost every human being. WE all want to know, that we made a difference. That our life was not wasted, or in vain! What is the bigger picture for me? There has to be a reason, doesn’t there?

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Affirmations

Stress and Your Skin

Your body is where you first notice that you are stressed. You know you aren’t coping too well but before that there are symptoms you probably have been ignoring. Itchy skin! Pimples! stomach problems and aches in neck, shoulders and back usually feature. But stress and your skin do not go well together and it is the breakouts and the itches that you should pay attention to. When your skin starts to itch – it is the food you are eating or the thoughts you are thinking that causes it. Pay attention! Both will grow in to bigger problems if not addressed.

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stress and your skin

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