Blog

It’s not safe to be successful

I had a client that came to see me the other day to be motivated and said that they were afraid of success. When someone comes to see me about this I know that it comes down to two things, firstly they are not leading their life in accordance with their top values and secondly, they have a limiting belief about success. Let’s firstly look at the limiting belief of success. We all have limiting beliefs, and these c Read More...

Signs of long term stress, anxiety and depression

I was talking to a client the other day and I said to him, I bet you are suffering from stiff shoulder muscles, cloudy thinking, stomach problems and can’t think about the future. He looked at me in amazement and said, how did you know? I suffer from all of this! When you are suffering from long term stress, anxiety or depression it means that your body is stuck in survival mode. When you go into survival mode yo Read More...

Forgiveness doesn't work

I had someone who recently came to me deeply depressed. He said that his partner had been cheating on him numerous times but he had forgiven her. I asked him to tell me what were his feelings when he thought about her. he replied I'm angry, bloody angry. In most cases even though we say we have forgiven someone we haven't. If there is anger there then you have not forgiven the person. The anger is the clue. You Read More...

Stress, Anxiety, Depression – what’s the cause?

All long - term stress, anxiety and depression is caused by unresolved stress or trauma from the past. TRTP utilises hypnosis to resolve this by helping people to know that the event or event are over, and they are safe and that they are empowered to have power over the events. Recently I had a client who said to me that she had not had any big stressful or traumatic events in her past, yet she was suffering from long t Read More...

Overcome stress, anxiety and depression fast

Traditional treatment of long - term stress, anxiety and depression takes a long time and can be quite traumatic if you are asked to keep on talking about your past. The use of hypnosis allows you to overcome long - term stress, anxiety and depression quickly and effectively. In fact, they can be overcome in a matter of weeks. Why can hypnosis do this? Your mind has two main components, a conscious mind and an uncon Read More...

Why do some people overcome adversity?

Recently I was watching the history of a top rugby player and a top singer. The thing that they had in common was that they had come from a background of poverty and extreme abuse. This got me to thinking. Why is it that they have not let this past of abuse and poverty stop them from succeeding? What is it that enables them to overcome this past adversity? Again, when you looked at the history of these two people Read More...

How to easily and quickly overcome insomnia

It’s funny how stressful or traumatic events from the past can affect you. A lady came to see me who was suffering from insomnia, she had not slept properly or through the night for years. She said she was exhausted and just wanted to sleep through a night. When we were talking it became quickly apparent that she was highly stressed and anxious. Of course, some of this was from not sleeping properly but I believed Read More...

A great tip to achieve goals

Dream boards or vision boards are a great way to achieve goals as they focus you and develop neural pathways in your brain that cause you to subconsciously look for opportunities. At the beginning of the year I think and dream about what I would like to achieve in the seven areas of my life, spiritual, mental, vocational, financial, family, social and physical. I do this for short term, this year and long term. A Read More...

Using Hypnosis Helps to Break Bad Habits

Bad habits such as drinking too much, excessive gambling, excessive smoking etc is often the result of past unresolved trauma and stress from the past. The bad habit helps to dull the feelings caused by the stress or trauma from the past. I had a young lady come to me as she was gambling too much. She was gambling away her wages as she got them as was heading into financial ruin. After she came to see me I decided to do Read More...

The reason why we want to fit in

Just recently I had a young man that came to see me because he was feeling very anxious. When we talked about what had set the anxiety attack off he said it was because he did not seem to fit into his group. He saw people that were outgoing and socialised easily and was envious of them. This happens all the time and can reach proportions where the person becomes traumatised by it. There are two main reasons why t Read More...
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