Blog

Are Hormones and Stress Wrecking Your Diet?

You eat the right foods, you eat small meals and you go to the gym 3 times a week - but the excess weight still won't budge. What are you doing wrong? Well, your hormones could be wrecking your diet! Muffin Top: Around 10 to 12% of women suffer from poly-cystic ovarian syndrome and this is usually accompanied with another hormone condition, insulin resistance. Often the first signal of this is 'thinning  Read More...

What’s the Positive?

I was talking the other day to a very successful lady. It wasn’t long into the conversation when she started talking about how bad her life had been and how it was affecting everything that she was doing. When she stopped for a breath I asked her, so what are the positives to all of this. There was silence and she looked at me as if I were mad. No, what are the positives to how bad your life has been I said. Again Read More...

To Succeed you need to Engage

I had a client come to see me for stress and anxiety. Before we started I was careful to explain that you have to engage for the process to succeed. In other words, you have to accept all suggestions and act on them. Not long into the hypnosis session I noticed that she was just closing her eyes but not accepting the suggestions that I was giving her. I stopped the session and then asked her what was going on for her. She Read More...

Be Who you Are

I recently had a young woman come to me who wanted to change who she was. She was recently married and her husband was constantly telling her that she was childish and that she was not who he thought she should be. As well as this she was having temper tantrums. When she told me this alarm bells rang. Her problem was that her relationship with her husband was a careful relationship. A careful relationship is where you a Read More...

Why do you do what you do?

I was talking to someone the other day and they were telling me how much they really disliked a person that they had just met. They said that the energy that had come from them was toxic and they just didn’t like that person. This got me thinking about why we don’t like people even if we have never had anything to do with them before meeting them. It struck me that this comes down to values. When some Read More...

What’s holding you back?

Are you happy with your life? Have you achieved what you would like to? Are you doing what you love? Do you have purpose? If not, why not? Is it because you had a bad childhood? Is it because your boss doesn’t like you? Is it life in general? It doesn’t really matter what you think it is because if you really dig deep down the only thing that is holding you back is you and the decisions you make.  Read More...

Do I, or Don’t I?

I was talking to a friend of mine who was trying to decide if he should move from a small town he lives in to a big city. He was saying to me do I move, or don’t I move? When he was talking about moving all he was talking about was the positives of moving to the big city. I interrupted him and said to him have you considered both the negatives and the positives of moving to the big city? There was a sil Read More...

And the winner, the subconscious mind!!

How often do you find yourself consciously wanting to lose weight or to quit smoking but somehow whatever you do you can’t achieve it? No matter how much you want to you can’t succeed. You find yourself eating healthy or stop smoking for a few days and then you go back to the old habits. You lose weight for a while and then you put it back on. The reason for this is that you are battling the subconsci Read More...

Don’t be a victim of your past

I had a young man come to see me who was extremely anxious. He was so anxious that he had to take Valium to come and see me. He was extremely intelligent, but he worked at night cleaning offices so that he did not have to be around people. When we looked at his past we saw many incidents of stress and trauma. He was a victim of this past stress and trauma because they had never been resolved. The anger and the shame, b Read More...

Your perception is your reality

The other day I was working with a person for being overweight. This person eats well and exercises twice a day at the gym. She is by no means overweight. The biggest problem is that she thinks that she is overweight. When she looks at herself in the mirror she sees herself as being overweight. When I look at her I see a slim fit woman. You see it does not matter what you think, it is her perception of what she looks li Read More...
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