Blog

Why do some people overcome adversity?

Recently I was watching the history of a top rugby player and a top singer. The thing that they had in common was that they had come from a background of poverty and extreme abuse. This got me to thinking. Why is it that they have not let this past of abuse and poverty stop them from succeeding? What is it that enables them to overcome this past adversity? Again, when you looked at the history of these two people Read More...

How to easily and quickly overcome insomnia

It’s funny how stressful or traumatic events from the past can affect you. A lady came to see me who was suffering from insomnia, she had not slept properly or through the night for years. She said she was exhausted and just wanted to sleep through a night. When we were talking it became quickly apparent that she was highly stressed and anxious. Of course, some of this was from not sleeping properly but I believed Read More...

A great tip to achieve goals

Dream boards or vision boards are a great way to achieve goals as they focus you and develop neural pathways in your brain that cause you to subconsciously look for opportunities. At the beginning of the year I think and dream about what I would like to achieve in the seven areas of my life, spiritual, mental, vocational, financial, family, social and physical. I do this for short term, this year and long term. A Read More...

Using Hypnosis Helps to Break Bad Habits

Bad habits such as drinking too much, excessive gambling, excessive smoking etc is often the result of past unresolved trauma and stress from the past. The bad habit helps to dull the feelings caused by the stress or trauma from the past. I had a young lady come to me as she was gambling too much. She was gambling away her wages as she got them as was heading into financial ruin. After she came to see me I decided to do Read More...

The reason why we want to fit in

Just recently I had a young man that came to see me because he was feeling very anxious. When we talked about what had set the anxiety attack off he said it was because he did not seem to fit into his group. He saw people that were outgoing and socialised easily and was envious of them. This happens all the time and can reach proportions where the person becomes traumatised by it. There are two main reasons why t Read More...

How to easily stop drinking too much alcohol

I get a lot of people who come to me saying that they are finding that they are drinking too much alcohol. They say that they are drinking up to a bottle a day, especially in the evening. If you are doing this you are classified as an alcoholic. The word alcoholic often brings up an image of someone who is totally out of control and cannot function without alcohol. Before we go on the method that I’m going to talk Read More...

5 Ways to Quit Smoking That Actually Work

Smoking cigarettes causes serious health issues which often lead to painful death. Even if you think 'In the long run, we are all going to die', surely you want to choose a less painful way. You don’t want to suffocate to death, I am sure. If you are reading this, probably you or someone you know desperately want to get rid of this habit but don't know how. Here are 4 ways you can quit smoking without stressing about i Read More...

It’s the environment stupid!

I first heard the term, it’s the environment stupid, when reading a book by a well know cell biologist called Bruce Lipton. He said that when he was cloning stem cells and they were not doing well the first thing he was taught to do is to look at the environment and then the cells. If you were to look at society from afar you would see that like the human body we are a community of cells working and not working t Read More...

A complimentary approach to stress, anxiety, depression and PTSD

At the moment, it is estimated that 1 in 4 Australians are suffering from stress, anxiety, depression or PTSD. If this is true it means that over 5 million Australians are suffering from these symptoms. What this says to me is that the traditional ways of treating stress, trauma, anxiety or PTSD is not working. The drugs and psychotherapy are not stemming this tsunami of mental problems. If this is so why isn’t m Read More...

Break free from what’s strangling you?

In Queensland, there is a remarkable tree called a Strangler Fig. a bird will eat the berries from this tree and when it flies away it may drop one of the berries into a nearby tree, the host tree. The berry germinates and puts out a little probe into the tree so that it can suck nutrients and water out. As time goes on the Strangler Fig grows down the host tree, all the time pushing probes into it and sucking nutrients and wa Read More...
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