Month: August 2014

7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension …

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Its probably not true

The unconscious mind is what rules us. All our behaviours and blueprints reside in the unconscious mind. Our beliefs about ourselves also reside in the unconscious mind. Recently at Transformations Coaching and Hypnotherapy I have been coaching and using hypnosis on several clients where one of the major issues was the belief that they had …

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Free Radical Injury and Coconut Oil

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid …

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