Month: October 2014

7 Facts About Sugar

Sugar is 50% glucose and 50% fructose. Excessive fructose from too much sugar causes the liver to produce triglycerides. The triglycerides cause a fatty and dysfunctional liver, high blood pressure, diabetes and abdominal obesity. The average Australian consumes 14-16 teaspoons of sugar a day. The recommended daily intake of sugar is 9 teaspoons for men …

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