Month: February 2016

Are you: Depressed, Stressed, Anxious or suffering from PTSD?

Are you: Depressed, Stressed, Anxious or suffering from PTSD? If you are employed in any area of “front line” activities whether in military, Para-medic, fire fighter, police, a doctor, or even a midwife or a teacher there is almost an 75% chance you have been exposed to events which may cause have caused trauma or …

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Sugar In Health Foods Almost Killed Me

The heading above appeared in my local Sunday paper and immediately drew my attention. The reason for this is that I am involved in weight loss using healthy eating, hypnosis and virtual gastric banding. For a long time I maintained that so called healthy foods contain too much sugar and are not always healthy for you, …

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Blame, Shame, Guilt

Many people who have experienced trauma in the past carry a lot of blame, shame and guilt. When we have a traumatic or stressful event in our lives the body goes into a survival mode; fight, flight or freeze. In other words, our choices are to fight, run away or if the event is overwhelming …

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Living Your Life with Purpose

I sometimes get clients who come to me and say that they feel demotivated, they procrastinate and they sabotage themselves. This tells me that they are living their lives according to their lowest values. When you are living your life to your highest values you will not feel demotivate, will not need to procrastinate and …

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