Month: March 2016

Habits

We all have habits in our lives and like anything there is a good and a bad side to habits. A habit is defined in the dictionary as a settled or regular tendency or practice, especially one that is hard to give up. If we look at a habit in the context of the brain …

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Depression

Depression can be defined as feelings of severe despondency and dejection. In fact, we all have depression at some time or another. However, there is a big difference between being depressed over an event which does not last a long time and long term depression. Short term depression occurs in our lives when we perceive …

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