Everyone experiences anger at some time! Most like to think we don’t hold on to it! The reality is, we do. Pent up anger or anger that has been squashed down will fester and ‘bubble’ eating us away from within! Eventually, you will explode in a fit of black anger, spewing over others (usually the wrong people). A better way is to address the cause. TRTP – The Richards Trauma Process is the therapy we recommend.
Month: February 2017
Change Your Thoughts! Change Your life. Your thoughts create your reality. Practice Mindfulness! Act the way you want to live, the lifestyle you dream to have. Your mind is everything. What you think you will have, be and do! Remember, Its Your Life, Your Choice!