Month: September 2020

Top 9 Suicide Warning Signs

Sadly, there are nearly 4000 suicides in Australia each year and nearly 65,000 attempts.  Suicide is the leading cause of death in 14 to 45 year old’s in Australia.   Covid-19 has dramatically increased these numbers.  Everyone needs to know the ‘warning signs’ and when to ask ‘R U OK’ Statistically, 70% of suicides are committed …

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15 Ways to Relax More

Tell me to relax and I immediately tense up! Why is that? Why is relaxing, letting go of tension so hard? We have all these ‘labour saving’ devices to save us time and effort, and we still can’t stop. We are driven to keep busy. To preserve our mental health it is time to stop, let go and simply relax.

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