I often see people who come to me for coaching and counselling about their relationship. I always do my best to prevent their relationship from falling apart and in an effort to do this the questions of values comes up. You see we all live our lives fulfilling our top values. When a person’s values […]
At Transformations Coaching and Hypnotherapy when we help a person to manage pain we want that person to be able to manage that pain without becoming dependent on us. Our philosophy is to teach the person to help them manage their pain. Often when a person comes to see us they are on medication or
Do You smoke when feeling stressed and anxious? You know it helps you relax and feel calmer! But does it really? What is actually happening inside your body? You might be surprised to know it is both ‘good and bad!’
My first impression of Santiago in Chile was not a good one as all the buildings seemed to have come from the 1930-1940’s. I was beginning to think that I had been wrong to visit this city until we arrived at our accommodation in Bella Vista. Bella Vista is an old part of town and
If you enjoy travel I honestly believe that you should put Machu Picchu on your bucket list. Earlier this year I visited Peru and Chili and went to Machu Picchu. What I loved about Machu Picchu is that it is all that you see in the picture and the travel programs and more. A lot
Diving is one sport most kids can learn. It is clean healthy fun and for kids in Redlands and South Brisbane R.A.P.S Diving at Chandler Pool is a fantastic place to start.
At Transformations Coaching and Hypnotherapy we believe in a holistic approach to our life coaching and hypnotherapy. We believe in adding an element of mental and physical exercise to complete the picture. There are many people who have problems with co-ordination. This can be traced back to what has happened in the past and can
As you get older you seem to lose the ability to concentrate and remember. We now know that if you don’t exercise or use the brain you lose it. It’s wise to continue to challenge yourself mentally to keep the brain alert. Here’s an exercise to help relax and remember information easily This exercise stimulates
Just recently I have been reading about thoughts and the power of thoughts. I have always known that thoughts have been powerful and that everything starts with a thought. Think about that, everything starts with a thought! That means that we can create and destroy by thought alone, mind boggling. Bruce Lipton in his book
The other day I was talking to someone who said that they had to have a big marriage ceremony because the family expected it. This was going to put a considerable financial strain on them. So here was someone who was going to go into debt to have an expensive wedding because the family expected
