Steve Gardiner

Formaldehyde and e-cigarettes

The following article appeared in our local paper and Reuters in Washington. When heated to the max and inhaled deeply e-cigarettes produce the toxic chemical formaldehyde, which could make the devices up to 15 times more cancerous than regular cigarettes. US researchers have found. While some say that e-cigarettes may help some tobacco smokers kick

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Who Are You Kidding?

You have decided to Quit Smoking! What ‘s your reason? Why now? Changing a habit like smoking is a huge deal. It is easy to do. But, you need to have a reason. When you don’t have a ‘Why’ – Who are you kidding? you are setting yourself up for failure! So before you book your appointment, Ask Yourself, “If cigarettes were free, would you continue to smoke?’  

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