Are Hormones and Stress Wrecking Your Diet?

You eat the right foods, you eat small meals and you go to the gym 3 times a week - but the excess weight still won't budge. What are you doing wrong? Well, your hormones could be wrecking your diet! Muffin Top: Around 10 to 12% of women suffer from poly-cystic ovarian syndrome and this is usually accompanied with another hormone condition, insulin resistance. Often the first signal of this is 'thinning  Read More...

What’s the Positive?

I was talking the other day to a very successful lady. It wasn’t long into the conversation when she started talking about how bad her life had been and how it was affecting everything that she was doing. When she stopped for a breath I asked her, so what are the positives to all of this. There was silence and she looked at me as if I were mad. No, what are the positives to how bad your life has been I said. Again Read More...
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