Blog

Life Changes Rapidly - How to Cope!

We have had a lot of changes over the past months. Like all families we have our share of ups and downs, a bit of stress and drama. 2018 has taught us the value of life! ​Not to take anything for granted and not only that 'things' can change unexpectedly but, also, very quickly. How we react or respond in those first moments (and the days following), of stress are really crucial to our mental health. Fear c Read More...

Balance your Stress and Anxiety

I had a client come to see me with high levels of stress and anxiety over her divorce and her ex-husband. She also said that she was very angry and prone to fits of rage over everything that had happened and could not seem to let it go. I asked her to take a sheet of paper and write on the top, my divorce. I then asked her to write negative in the top left and positive in the top right. She was then to write one negativ Read More...

I can’t think

A woman came to me recently as she was suffering from depression and anxiety. When I measured her depression, anxiety and stress it was extremely high. She said that she was having trouble thinking clearly and she could not imagine a future. This is not surprising when you look at the physiology of the body when there is depression, anxiety and stress. Most long term depression, anxiety, stress and even PTSD is cause Read More...

Emotions of Pain

I had a client come to see me with chronic back pain. She had been to several doctors and had numerous tests and nobody could say why she had pain. What was interesting is that with all the tests that had been carried out nobody had thought to investigate what stress and trauma had occurred in her past. When I looked at her past there were several incidents of extreme stress and trauma. Chronic pain without an Read More...
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