Blog

Overcome Emotional Eating in 4 Easy Steps

Do you feel like you have a never-ending battle with your scales? Are you tired of gaining weight that stays with you forever? The underlying cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are easy to recognize. Emotional overeating is defined as disordered eating that i Read More...

Purpose - It's All About You!

What's my Purpose? How do I find my Purpose? The first step is to understand, Your Purpose is all about you, first, before it becomes about others! When your Why is big enough, human beings are capable of achieving incredible things. But knowing your purpose, allows you bring your massive "Why" to everything you do and every corner of your life. But if you don't know 'why' or have your values aligned with your g Read More...

Do Affirmations Work?

I Choose vs Affirmations. Often, we hear about the power of Affirmations. The movie “the Secret” spoke about this a lot. What are Affirmations and why would we use them? Affirmations are a ‘mantra’ said over and over with the intention of changing a habit, or trait thought pattern we no longer find supportive. This could to re-enforce a goal we are striving to achieve, for example - I am p Read More...

Celebrate Your Victories

I was enjoying the relative cool of the morning today and got to thinking about how our thinking and thought patterns lead to or increase stress and anxiety. It seems to me that as human beings we seem to think and dwell more on the negatives of our lives rather than on the positives or victories of our lives. With thinking like that it is no wonder that any stress or anxiety that we have is increased. It’s no wo Read More...
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