When most people think of trauma they think physical trauma such as being beaten up, accidents or breaking limbs. There is a much bigger trauma in society and that is mental trauma. This trauma is usually expressed as long term stress, anxiety, depression and post-traumatic stress(PTSD). So how do we as individuals get this long term stress, anxiety, depression and PTSD? When we have a traumatic event in our li Read More...

Stress and Cancer

Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress? Epigenetics says that genes can be turned on or off by the environment that we are in or the environment that we create. For instance we all have genes that can cause cancer but it is only when we have an environment that turns on these cancer genes does cancer appear. The good news is that by changing the e Read More...
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