Health

7 Foods to Avoid

There are a lot of foods to avoid, here is a list of the 7 worst offenders. Avoid low-fat foods – often when the fat is removed, sugar is added. Avoid high sugar and high foods. Carbs are just sugar by another name. Sugar is addictive. In fact, it is the most addictive substance on earth. Eat small portions and stick to natural foods. Avoid these foods and your health and weight will thank you.

What Can Children With ADHD Teach Us About Screen Addiction?

What can Children with ADHD Teach Us Digital technology use has snowballed in the past 15 years and led to unheard-of opportunities, but also some challenges – one of the problems is to do with over-using screen time to the point of addiction. Children with Attention Deficit Hyperactivity Disorder (ADHD) are particularly prone to screen …

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Are Hormones and Stress Wrecking Your Diet?

Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!

Your perception is your reality

How do you think about yourself? Do you like what you see in the mirror? Our perception creates our reality! So if we ‘think’ we are a winner, we tend to have good luck! Whatever, we believe about ourself – who and what we are and stand for – becomes the foundation of both our identity and the life we live. Our thoughts created the reality that we live! We need to change our thoughts and perception about ourself, before anything changes.

I’m Yawning not because I’m not tired

At Transformations we often life coach people who are studying. They come to us because they feel stressed and tired or are just depressed with their lot in life. Did you know that you can relieve stress by just yawning? A good yawn can do wonders for stress and improve your performance. ENERGY YAWN This …

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7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension …

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Free Radical Injury and Coconut Oil

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid …

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