We all have habits in our lives and like anything there is a good and a bad side to habits. A habit is defined in the dictionary as a settled or regular tendency or practice, especially one that is hard to give up. If we look at a habit in the context of the brain […]
There are many people in this world that are leading a life of quiet desperation. They feel uninspired, lack motivation and feel that it is not where they want to be. Despite this they continue to live like this until eventually it becomes the norm. living a life of quiet desperation becomes the norm, sad
Do you feel that life is passing you by and that you are leading an unfulfilled life? If you fall into this category then it is probably because you are leading your life according to your lowest values. Most people when asked what their values are will say things like honesty, loyalty etc. These are
I get people who come to me to stop doing things in their lives that are not serving them. They know that what they are doing is often destroying their lives or their relationships. It is surprising how often I get resistance to change even though the person has come to me for change. At
At Transformations Coaching and Hypnotherapy when we help a person to manage pain we want that person to be able to manage that pain without becoming dependent on us. Our philosophy is to teach the person to help them manage their pain. Often when a person comes to see us they are on medication or
Long term Anxiety and/or PTSD is related to unresolved traumatic experiences that have not been processed fully in the mind. TRTP – The Richards Trauma Process is the quickest, most efficient way to give people their life back!
You have decided to Quit Smoking! What ‘s your reason? Why now? Changing a habit like smoking is a huge deal. It is easy to do. But, you need to have a reason. When you don’t have a ‘Why’ – Who are you kidding? you are setting yourself up for failure! So before you book your appointment, Ask Yourself, “If cigarettes were free, would you continue to smoke?’
Can second-hand or passive smoking affect you? Check out what Steve Gardiner has to say….
I think trance is…. A simple statement with so many different answers. The No 1 question I am asked by clients is: ‘what is hypnosis?’ Followed by ‘What is trance?’ I am totally amazed by the different things that people believe, have heard, or even expect to happen when they visit a hypnotherapist. As they
