I overcame my stress, anxiety and depression
Always celebrate your success and achievements. No matter how small. Most importantly, don’t judge too early! You will be surprised at what comes from appears to be a disappointment!
Life Skills
Life Changes Rapidly – How to Cope!
Fear creates anxiety and stress, especially as a result of unexpected news. How do you cope? Do you drop into Fight, Flight, Freeze? Meaning do you get angry, try to hide, or just feel numb, unable to move (frozen)?
Balance your Stress and Anxiety
Everything in life is balanced. It is Ying and Yang. There is no ‘up, without a down’. There is equal amounts of war as peace! Love as hate! In your daily life, when things go wrong, as they will – look for the positive – What opportunity is now available to you! At first you may struggle to find it, but be assured it is there!
What’s the Positive?
Do you get trapped in negative thinking! You focus on what went wrong, what didn’t happen! Sometimes, we forget to ‘count our blessings’ and realise that the challenges (negatives) in our lives, build our characters. We are Who we are, due to all the events, good and bad, who mould us! Learn to appreciate the gifts that arise from the challenges we encounter!
Why do you do what you do?
We all have a unique set of values, or priorities, that drive and inspire us from within. It is the ‘gut feeling’ or the ‘burning desire’ that motivates us to do more, be more and achieve unthinkable greatness. Wouldn’t you like to know what drives You?
What’s holding you back?
Are You Happy? If not, What’s holding you back? For most of us, we keep doing the same thing over and over and expecting different results! That’s madness! To change results, we need to change what we are doing!
It’s not safe to be successful
Values! The ‘fire in the belly’ that drives every decision that we make. Often Values are confused with social dictum such as honesty, respect, family, trust etc. But values are different! Values are voids we perceive in our lives that we ‘chase’ to forfill. Values change dependant on circumstances. Health is a great example. A workaholic may be driven by (say) ‘recognition’ there is no time for exercise, relaxing … his/her focus is on what the job fulfills. Then, a health scare! Suddenly, values change – nutrition, exercise, health are top values – the job takes second place. When ‘health’ is missing, we will do everything to fill the void. Book a session and find out what is really driving you!
Why do some people overcome adversity?
You do not have to suffer adversity to know success. But history shows us, that many who do climb to great heights and seem to achieve so much more. Is it because of, or in spite of the challenges they faced?
A great tip to achieve goals
Setting Goals. The best way to ensure you live your life well, is to dream, plan and strive to live a life on purpose! How do you do this? Goals! There are 7 areas of our lives. To achieve more in each of these areas, we must plan, set goals and be inspired to achieve the unthinkable. It is easier than you think!
It’s the environment stupid!
When Your environment is safe and supportive, your cells focus on growth and maintain the body’s healthy functioning. but when confronted with stress, cells become defensive and divert energy to survival and protection. Chronic stress, long term anxiety leads to dysfunction and disease. To be healthy we need growth. Treating only physical symptoms and not the mental or physical environment will never lead to a healthy body.