Life Skills

Tolerance

Tolerance is a great word and when practiced leads to much smoother relationships between one another. In most cases we are fairly tolerant but there always seems to be that situation or person which we just cannot tolerate. It’s that pet hate or that certain person who just rubs us up the wrong way. When […]

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Imposing Values

Everybody lives their lives according to their top values and the way we live our lives demonstrates our values. We can have three types of relationships, where we impose our values on the other person (careless relationship) or where we allow someone else to impose their values on us (careful relationship). The third type of

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Grateful

I was reflecting on the concept of gratefulness after having a morning of frustration and anger. My day had not got off to a good start by discovering that someone had hacked our credit cards and had run up a bill of $ 11 000. This meant that I could not use the credit card

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Brain Gym

As you get older you seem to lose the ability to concentrate and remember. We now know that if you don’t exercise or use the brain you lose it. It’s wise to continue to challenge yourself mentally to keep the brain alert. Here’s an exercise to help relax and remember information easily This exercise stimulates

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