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Celebrate Your Victories

Transformation Life Architects - Wednesday, March 13, 2019
I was enjoying the relative cool of the morning today and got to thinking about how our thinking and thought patterns lead to or increase stress and anxiety. 

It seems to me that as human beings we seem to think and dwell more on the negatives of our lives rather than on the positives or victories of our lives. With thinking like that it is no wonder that any stress or anxiety that we have is increased. It’s no wonder that it can cause stress and anxiety.

We can choose what we think about. What if we chose to think about the victories that we have  had ? Not just in the past but the victories or positives that we have day to day. Will that help to reduce our stress and anxiety ?

The answer to that question is yes it will help with stress and anxiety and it has been proved over several experiments. I’m not saying that with extreme stress and anxiety that thinking about the positives in our lives will stop it, but it will certainly reduces the severity of it. It will certainly help people cope when their stress and anxiety is not extreme.

Now what if we chose to see our stress and anxiety, the negatives in our life, as feedback ? A sign that we are not coping and that we need help. A sign that we need to live our lives differently and make changes.

If you are suffering from stress and anxiety why not try and look at the victories in your life, why not choose to see your stress and anxiety as a sign to make change. It may help and let’s face it you have nothing to lose.

Transform your life today
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