Blog

At Transformations Coaching and Hypnotherapy we are always looking at better ways to help people to break the habit and quit smoking cigarettes. In doing so we come across some interesting research. It makes sense that if you have a habit that affects your circulation then you can expect to have problems. Restricted circulation can have some effects that we don’t even think of. One of these is the effect on hearing.  Read More...

For a long time at Transformations Coaching and Hypnotherapy where we use hypnosis and coaching for weight loss and gastric banding have advocated the use of coconut oil. Here are 5 reasons why you should use coconut oil: WEIGHT LOSS – Coconut oil has medium chain fatty acids and research has shown that a diet rich in coconut oil helps to reduce the accumulation of fat and protects from insulin resistance. The me Read More...

How dare you sneak up Lured me with your scent You have imposed a false lifestyle And stolen my health Big man, tough man, standing so tall Glamour in adverts and movies With your taxes and all I saw you from childhood I was conditioned to see That this is the coolest The best way to be Dragged kicking Read More...

Second hand or passive smoking is the effects of smoking that you get when someone else smokes around you. The way that most people think that they can be affected by second hand smoke is breathing in the smoke from someone else’s cigarettes. This usually happens when you are in the company of people who are smoking or when you walk out of a public place into the cloud of smoke created by the people smoking outside Read More...

As they say perceptions are reality and that is why it is really good not to have perceptions of hypnosis but in particular hypnotic trance. The problem with perceptions of hypnotic trance is that they have mostly come from watching TV or a stage show.  Read More...

At Weight Loss Therapist in Capalaba we see many people that have tried all sorts of methods to lose weight. They have lost weight through dieting and exercise but after losing the weight they put it back on again. Why? One of the biggest problems as I see it is that most methods to lose weight do not include the programming that you have in your mind. Whilst it is essential to exercise and eat healthy it is also vital Read More...

The other day at Quit Smoking in 60 minutes I was going through my client records to see if I could pinpoint why people start smoking. It was very interesting in that, with very few exceptions, people started to smoke to fit in. the most common reason to fit in was because the person’s peers smoked. This makes perfect sense if you consider the brain and how it operates. The brain is a magnificent organ but it has Read More...