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Recently at Quit Smoking in 60 Minutes in Capalaba I have had several people questioning the cost of quitting smoking. It is quite interesting as I have found that people are asking this question as they do not fully understand their choices. You always have choices, in this situation you can either choose to pay and quit smoking or decide that it is too expensive and carry on smoking. Let’s look at the consequen Read More...

At weight loss therapist in Capalaba we don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy lifestyle: One piece of fruit a day. The reason we say one piece is that fruit has a sugar called fructose when eaten in excess puts on w Read More...

I’m doing a walk on the top of the highest building on the Gold Coast in Australia. I’m attached to the building by a strap and harness that can lift 2.5 tonnes; I know this because I read the label on the harness. My guide now says go to the edge hold onto the strap and lean back outward from the building. I am immediately assaulted by fear, s..t what happens if I fall? Logically this is impossible but I have  Read More...

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension headaches Coriander – used to treat ur Read More...

The unconscious mind is what rules us. All our behaviours and blueprints reside in the unconscious mind. Our beliefs about ourselves also reside in the unconscious mind. Recently at Transformations Coaching and Hypnotherapy I have been coaching and using hypnosis on several clients where one of the major issues was the belief that they had about themselves. It became very apparent that unless we removed these beliefs t Read More...

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid they oxidise and during this process free radicals are formed. Only oxidised fats and choleste Read More...

At Transformations Coaching and Hypnotherapy when we help a person to manage pain we want that person to be able to manage that pain without becoming dependent on us. Our philosophy is to teach the person another tool to help them manage their pain. Often when a person comes to see us they are on medication or are having some sort of physical intervention. Hypnosis is extremely effective with pain as it allows you  Read More...

At Transformations Coaching and Hypnotherapy we are constantly looking for new research to help improve the life of people. All too often people are looking for the magic bullet to be healthy. We help people lose weight with hypnosis and gastric banding but at the end of the day the best way to a healthy lifestyle is to lead one that ensures that you do not have to diet. Some of the latest research shows that your life Read More...

At Transformations Coaching and Hypnotherapy we are always looking at better ways to help people to break the habit and quit smoking cigarettes. In doing so we come across some interesting research. It makes sense that if you have a habit that affects your circulation then you can expect to have problems. Restricted circulation can have some effects that we don’t even think of. One of these is the effect on hearing.  Read More...

For a long time at Transformations Coaching and Hypnotherapy where we use hypnosis and coaching for weight loss and gastric banding have advocated the use of coconut oil. Here are 5 reasons why you should use coconut oil: WEIGHT LOSS – Coconut oil has medium chain fatty acids and research has shown that a diet rich in coconut oil helps to reduce the accumulation of fat and protects from insulin resistance. The me Read More...