He Made Me Do It

Our choices are ‘value statements!’ We choose what gives us the most benefits over drawbacks or less pain! We will ‘do’ things to be accepted, acknowledged, supported, loved, by others or a group. We will also ‘bend rules’ to gain more comfrot over pain. This Pluses and Minus can relate to any or all areas of our lives. There is an old saying “men die for it, babies cry for it!” Recognition, acceptance, and belonging are all major persuaders when people do things and we ask ‘what were you thinking?’

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Holding back

Holding back information is never a good idea, especially when trying to resolve mental health issues. Your subconscious mind is designed to keep you safe. If you are getting more benefits being ‘stuck’ than getting back your life, your subconscious mind will keep you stuck! Your therapist needs to know your secondary benefits so he can reframe your results.

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Fantasies

Everyone would love to live the perfect life! Lots of money, a lovely house, polite children, holidays in exotic places. Whenever you dream and imagine the perfect life your are comparing reality to fantasy! Dreams are motivators, but they need action to bring to realisty. Dreams and fantasies are not the place to live.

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What’s your Dream?

Dream big, Dream Often and plan for the lifestyle you really want to live. When you have no goals, plans or dreams you are like a ship without a rudder, you simply go where the tides take you. Without purpose, life becomes one day following the next. You are waiting to die and in between fulfilling the goals for others. Start imagining and dream your future today.

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