I recently had a client who was feeling really depressed as his partner had suddenly left him. His biggest problem was that he felt that he was out of control. People only leave a relationship if their values are not being met. After addressing this issue we moved on to the issue of him being […]
At Transformations Coaching and Hypnotherapy when we help a person to manage pain we want that person to be able to manage that pain without becoming dependent on us. Our philosophy is to teach the person to help them manage their pain. Often when a person comes to see us they are on medication or
I had a client the other day for quit smoking cigarettes that burst into tears when I asked him if he really wanted to quit smoking. He said that he did but he was afraid that he would fail. He had tried in the past and he had failed. Many people who come to see
I have had several people lately that have come to me for quit smoking and have said that they have given up drugs, some of them quite hard drugs, but they can’t seem to quit smoking cigarettes. I believe that this comes down to the fact that our brains are extremely primitive. As wonderful as
Many people think that smoking helps when they are stressed or anxious. Is this true? The answer is yes and no. Don’t know about you but that is not a very helpful answer. Let’s look at this in a bit more detail to understand it. When you smoke a cigarette the nicotine in the cigarette
Do You smoke when feeling stressed and anxious? You know it helps you relax and feel calmer! But does it really? What is actually happening inside your body? You might be surprised to know it is both ‘good and bad!’
Many of us set a goal to quit smoking for the New Year. At first we go along fine with us telling ourselves that” we are not going to smoke”. As time goes by it gets harder and harder to not smoke a cigarette and eventually that little voice that tells us to smoke wins
The following article appeared in our local paper and Reuters in Washington. When heated to the max and inhaled deeply e-cigarettes produce the toxic chemical formaldehyde, which could make the devices up to 15 times more cancerous than regular cigarettes. US researchers have found. While some say that e-cigarettes may help some tobacco smokers kick
My first impression of Santiago in Chile was not a good one as all the buildings seemed to have come from the 1930-1940’s. I was beginning to think that I had been wrong to visit this city until we arrived at our accommodation in Bella Vista. Bella Vista is an old part of town and
If you enjoy travel I honestly believe that you should put Machu Picchu on your bucket list. Earlier this year I visited Peru and Chili and went to Machu Picchu. What I loved about Machu Picchu is that it is all that you see in the picture and the travel programs and more. A lot
