anxiety

8 Serious Reasons for Laughter

Do we take laughter seriously enough? I don’t think so. There is huge ‘scientifically proven’ medical benefits to be gained just from laughing. We attract more friends, Our mental wellbeing is better, we tend to be happier and to live longer. Another huge plus, is our mental capiticy also improves. So if you aren’t prone to laugh a lot, make friends with people who do, as laughter is infectious. You cannot help becoming addicted to laughing once it becomes part of your daily life. So copy others, laugh for no reason – fake it till you make it – but laugh every day. You will be amazed how good you begin to constantly feel.

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The serious benefit of laughter

5 Signs of True Friendship

People come into your life for a reason, a season, or a lifetime. When you have a genuine friend, you are wealthy beyond words. Friends are precious! Treat them with care and respect. Be the best friend you can be to the people you know, love and respect. Having a true friend is better than all the anxiety medications in the world.

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Going Green Eco-Investing

Eco-investing is the new buzzword in financial circles. But buyer beware. Do your due dilligence as, like always, there are good and not-so-good ways to invest your money. Always keep in mind, there are more ways to support your environment than investing in development. The better the deal seems, the deeper one should investigate. Planting tree, living environmentally friendly will impact your environment every day, it is a safer option for most of us.

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green investment

You Are Not Broken!

Our mental health is as fragile as an arm or a leg. It will bend and twist a certain amount. Legs absorb pressure when we jump and fall. But push the limits and they fracture. So to our Minds. Your Mind is flexible, it takes a lot of punishment, and if you get pushed to the limits too often, it may just crack. Like our bones need realigning so too do our Minds need to be rebalanced.

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Top 9 Suicide Warning Signs

Sadly, there are nearly 4000 suicides in Australia each year and nearly 65,000 attempts.  Suicide is the leading cause of death in 14 to 45 year old’s in Australia.   Covid-19 has dramatically increased these numbers.  Everyone needs to know the ‘warning signs’ and when to ask ‘R U OK’ Statistically, 70% of suicides are committed

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The bright side of Covid-19

Covid-19 has unexpected benefits to health and family life, that most of us didn’t expect. Parents have more time to share with children, more time to exercise, extra cash (if you are working from home). Families are enjoying home-cooked meals and less ‘time stress’. Yes there are downside, but lets focus on the benefits from a moment.

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Trauma

Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD).  Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone.  It is invisible! Never forget to ask: R U OK?

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