Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day. Beautiful presents, wholesome food, the table […]
Always celebrate your success and achievements. No matter how small. Most importantly, don’t judge too early! You will be surprised at what comes from appears to be a disappointment!
Fear creates anxiety and stress, especially as a result of unexpected news. How do you cope? Do you drop into Fight, Flight, Freeze? Meaning do you get angry, try to hide, or just feel numb, unable to move (frozen)?
Everything in life is balanced. It is Ying and Yang. There is no ‘up, without a down’. There is equal amounts of war as peace! Love as hate! In your daily life, when things go wrong, as they will – look for the positive – What opportunity is now available to you! At first you may struggle to find it, but be assured it is there!
Foggy thinking, constant neck or back pain and digestive complaints are just a few of the symptoms that you may be stuck in ‘fight, flight, freeze’ resulting from past unresolved events. Read more….
The conventional treatment for depression is ‘talk-therapy coupled with anti-depressants’. A treatment that definitely works. But what if there was an alternative to taking the ‘anti-pressants?’ Would this be a better solution?
Bringing Balance into our Lives starts with our Thinking! When we focus too much on the ‘bad, the things that go wrong, the negatives’ we become depressed and anxious. Trying to always focus on the good, the positives, expecting only good things to happen creates a ‘fantasy’ world that unrealistic. We need to bring balance to our thinking, lives and expectations.
Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!
Hypnosis bring change quickly, effectively and easily. But the individual must engage in the process with the intent of success. Hypnotherapy makes change easy! You just must want the result and participate in the process.
Are You Happy? If not, What’s holding you back? For most of us, we keep doing the same thing over and over and expecting different results! That’s madness! To change results, we need to change what we are doing!
