depression

Resist the pressures of society

Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day.  Beautiful presents, wholesome food, the table […]

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Balance your Stress and Anxiety

Everything in life is balanced. It is Ying and Yang. There is no ‘up, without a down’. There is equal amounts of war as peace! Love as hate! In your daily life, when things go wrong, as they will – look for the positive – What opportunity is now available to you! At first you may struggle to find it, but be assured it is there!

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Out of Balance

Bringing Balance into our Lives starts with our Thinking! When we focus too much on the ‘bad, the things that go wrong, the negatives’ we become depressed and anxious. Trying to always focus on the good, the positives, expecting only good things to happen creates a ‘fantasy’ world that unrealistic. We need to bring balance to our thinking, lives and expectations.

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Are Hormones and Stress Wrecking Your Diet?

Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!

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