fear

Why Men’s Mental Health is Key

In Australia we have thousands of FIFO – fly in fly out – workers. Often these men and women are envied for their seemingly great lifestle. Good pay, lots of frequent flyer points, only work half the year. But there is a downside. Distance from family. Maintaining long term relationships can be stressful. Anxiety if something goes wrong at home. The long hours of solitude in a small room each night gives ‘the mind’ the opportunity to ‘mess with our heads.’ Who do you talk to when you are feeling down or something ‘happens?’ The mental health of FIFO staff is a real issue for companies. Miners need to be encouraged to keep an eye on their mates. R U OK? Your mental health matters.

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Mens Mental health matters

Fear or Phobia

TRTP – The Richards Trauma Therapy was created in 2013 by Judith Richards as a result of her recovery from extreme mental, and physical domestic violence. TRTP is unique, simple yet life-changing. It deals with the cause, not your symptoms, of your emotional past. Your symptoms may be: excessive drinking, eating, gambling; depression, stress, pro-longed anxiety; you may suffer from addictions or inability to sleep. There are many symptoms – but generally one cause: unresolved emotional events that have happened in your past! TRTP resolves them – generally in 3 sessions! Investigate More……

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I am NOT safe

Top 5 Ways to Overcome Fear of Success

Fear! The majority of us ‘think’ we are scared of failure! But thats a lie we tell ourselves! Really we are terrified of success. Who will I become when I achieve my goals? What will I lose? Will I change? Will I like me? All these negativities and lots more get in our way to success! But you can change Your Mind, and make success exciting and the natural thing to do.

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