Health

7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension […]

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