long term anxiety

Signs of long term stress, anxiety and depression

Long term anxiety and prolonged stress will always have physical symptoms. Generally, you will notice the tightness of muscles in your shoulders first. Perhaps the stomach issues will follow and finally foggy thinking and lack of motivation. It will depend on the severity of the symptoms when a person decides ‘something’ is not right and seeks help. However, it may come as a surprise that the ‘discomfort’ originates from the continuous pressure of stress and anxiety.

Your Past Stress and Anxiety

Generational trauma has symptoms the same as any other trauma. The major difference is, the problem is not yours! In fact, in most cases you won’t even know why you feel fearful, stressed or sucumb to panic attacks. You know you are scared, you feel unsafe – all the time – but you have no clue why! Perhaps, something happened to your ancestors! Its worth a look!

Domestic Violence leads to Domestic Violence

Domestic Violence is abuse! Unfortunately, This aggressive behaviour is getting worse! Children who grow up witnessing domestic violence are more likely to become violent themselves. As many as
275 million children worldwide are exposed to violence in the home. What can we do to stop the violence?

Overcoming Stress and Anxiety

In the past hypnosis was used very successfully for the treatment of anxiety, stress and what is now called Post Traumatic Stress Disorder (PTSD). For whatever reason, hypnosis after the 70’s was ignored or played down as a treatment for these conditions. However times have changed and hypnosis is now playing a bigger part in …

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