Breathing Strategies to Manage Anxiety
Our breathing is a reflection of what is happening inside emotionally. It is impossible to breathe slowly while maintaining anger! It is impossible to breathe rapidly whilst meditating or trying to relax. Only one emotion can be dominant at any one time. So, if you are anxious or having a panic attack, your breath will be shot, rapid gasps… slow it down! Deep breathes, long exhales. Just 2 or 3 will quickly change your state, slow your breathing and allow you to become calmer, more balanced. Just focusing on your breathing. Try it for yourself.
