What’s holding you back?
Are You Happy? If not, What’s holding you back? For most of us, we keep doing the same thing over and over and expecting different results! That’s madness! To change results, we need to change what we are doing!
Stress
Don’t be a victim of your past
When things go wrong constantly it is easy to become a victim to your circumstances. But victim thinking unconsciously attracts more similar things into your life. What we constantly think about, we bring about! TRTP changes Victim thinking into Victor thinking!
Signs of long term stress, anxiety and depression
Long term anxiety and prolonged stress will always have physical symptoms. Generally, you will notice the tightness of muscles in your shoulders first. Perhaps the stomach issues will follow and finally foggy thinking and lack of motivation. It will depend on the severity of the symptoms when a person decides ‘something’ is not right and seeks help. However, it may come as a surprise that the ‘discomfort’ originates from the continuous pressure of stress and anxiety.
Signs of long term stress, anxiety and depression Read More »
I smoke because I am stressed or anxious
Many people think that smoking helps when they are stressed or anxious. Is this true? The answer is yes and no. Don’t know about you but that is not a very helpful answer. Let’s look at this in a bit more detail to understand it. When you smoke a cigarette the nicotine in the cigarette