unconscious habits

How many times have you heard “you must forgive!’ Forgive and forget – move on! It doesn’t do any good to hold a grudge! Sadly though, when we have been badly hurt – physically or emotionally – squashing down those emotions, the anger, disappointment and fears just leads to anxiety, stress and other mental health challenges.

Change Your Thoughts! Change Your life. Your thoughts create your reality. Practice Mindfulness! Act the way you want to live, the lifestyle you dream to have. Your mind is everything. What you think you will have, be and do! Remember, Its Your Life, Your Choice!

What were you thinking? How often do you hear this question? How often have we asked ourselves this question in retrospect? Our thoughts create our actions, our feelings, our reality! Our thoughts determine our decisions and responses to others. We have positive and negative thoughts, both alter our moods. Too much positivity we live in a fantasy world where everything is perfect. Negativity has us expecting problems and bad things to happen. We need balanced thinking to enjoy a balanced happy life.

Just recently I have been reading about thoughts and the power of thoughts. I have always known that thoughts have been powerful and that everything starts with a thought. Think about that, everything starts with a thought! That means that we can create and destroy by thought alone, mind boggling. Bruce Lipton in his book