unresolved stress

I Can’t Think

Have you ever been so shocked, so overwhelmed or so afraid that your brain freezes! You can’t think! You mind seems addled, and even the simplest task or question confuses you! You are not alone! It is the ‘job’ of our Unconscious Mind to keep us safe! When we are faced with something so horrible, or so confusing that we cannot rationalise, our conscious mind (where we think) shuts down. We verbalise this by saying: ‘I feel like I am walking through treacle or mud.’ It’s as if time stands still. And often we feel detached – like watching a movie – it can’t be real, can it! I can’t think, is the only way to describe this feeling.

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I worry so much I cannot think clearly

The Anger Within

Everyone experiences anger at some time! Most like to think we don’t hold on to it! The reality is, we do. Pent up anger or anger that has been squashed down will fester and ‘bubble’ eating us away from within! Eventually, you will explode in a fit of black anger, spewing over others (usually the wrong people). A better way is to address the cause. TRTP – The Richards Trauma Process is the therapy we recommend.

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