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Overcome Emotional Eating in 4 Easy Steps

/ Leave a Comment / Weightloss / By / , , , , , , , , , , , / 4 minutes of reading

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending […]

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Are Hormones and Stress Wrecking Your Diet?

/ Leave a Comment / Health, Hypnotherapy / By / , , , , , , , , / 3 minutes of reading

Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!

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