wellness

Healthy Lifestyle Tips For Weight Loss

At Transformations coaching and hypnotherapy, we support your weight loss journey. We don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy […]

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Free Radical Injury and Coconut Oil

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid

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