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Tips for Managing Anger - Anger is wasted energy and is never the answer to a problem. However, bottling up your anger is also not a good idea. When you feel yourself getting angry, try to change your state! What do I mean? It is physically impossible to laugh and be angry! You cannot smile and frown at the same time. So when you start to get angry, do something stupid on purpose. Not dumb, stupid. Something that will make you and others laugh. Break the tension, break the moment. Take the opportunity to get another perspective.

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Hypnosis CD’s – Lose Weight, Reduce Pain, Anxiety, PTSD, Stress , Confidence, Self-Worth
Hypnotherapy can help you: Quit Smoking, Depression, Stress, Anxiety, Weight Loss, Craving Sugar, Unhealthy snacking

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