Children are born with a natural dislike of certain foods but as we mature our tastes tend to widen. However, for some people trying new foods can be really challenging. They may have a “negative expectation” that the food will taste horrible or “anxiety” about going outside of their comfort zone. This creates a powerful suggestion and “physical reaction” that re-enforces their belief it is safer “not to eat” new foods. This Hypnosis recording – when listened to regularly - will help you to be more relaxed and more open-minded about trying new foods. Setting a goal to try a new food a week is also helpful.