• Portion control

    Click on image to enlarge

    Portion control


    We all know to lose weight we just need to Eat less and Move more. But we don’t !! We Know to stop eating when we are full, to say no when we are not hungry…But we don’t ! This self-Hypnosis recoding is designed to make it easy to “Say NO!” to leave food on our plate and throw out the excess food. Regular listening will enable you to change your Mindset around food and over-eating!
Transform your life today
 Hansen Ct, Capalaba QLD