We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. The truth is , emotional eating doesn’t fix emotional problems. It just masks the feeling temporarily. Later, not only does the original emotional issue remain, but you also “beat yourself up” for overeating. Learning to recognize your emotional eating triggers, will allow you to break free from food cravings and compulsive overeating and separate your emotions from all matters of food and drink. Hypnosis makes this process easy and natural by changing the habits that have sabotaged your diets in the past.