Coping with Stressful Changes in Your Life

Change is inevitable. Just like taxes and death, it is sure to happen. So, choose to embrace the challenge and see it as an opportunity to do things differently. Whether its a job loss, a pandemic, moving house, or a child leaving home that is taking you out of your comfort zone, choose to see the change as a positive. What can you do now? Perhaps you always wanted to start a business? Trade online? Volunteer? Explore a new area or meet different people. Every change has hidden possibilities. Find them. Focus on the benefits not the negatives to live a stress free life.

New Mindset gets different results

Financial Habits that Will Help You

When I was 10 years old I was given a priceless formula for success. With every $$$ you earn, make it work for you. One third to save. One third for daily expenses (rent/food/clothes etc). One third to spend/donate/share. Always have an emergency fund. Never spend more than you earn.
This principle was never about wealth building – although it is the fastest way to financial freedom. It was all about having choices. I have never met a millionaire who lives to ‘make money!’ They make plan to make money but it is not for the having of money, it is to enable them to do what they wish to do without hinderance.,
This might be gifting; travel; research; donations to charities, sponserships, to create a legacy. It is never to have a huge balance in a bank account.
The wealthy know the secret to wealth creation: Gifting and gratitude.
The first step for you to take is: build healthy, financial habits. Start with learning to save. Eliminate unnecessary spending. Have a budget and live by it. Put that money you currently spend on lotto into your savings account instead.

Business is about service, the more service you give, the more income you make.

Live Your Life on Purpose

Humans have been searching for the meaning of life for millennia. While there isn’t a universal answer, it’s possible to find meaning in your own life. It is a complete waste of human potential for a life to go ‘unlived!’ Everyone is a genuis in some area of their life – find your genuis and share it with the world.

live your life on purpose

Do You Have a Plan for Your Life?

Do you plan to succeed? Most people spend more time planning their next holiday than they do setting out an itinerary to guide them to achieve the lifestyle they want to live when they retire. Most of us are ‘kids’ for 20 years, we work for 40 years, then we retire for 20 to 30 years! Your last years: you have time, money, less responsibility: how do you want to live? Health, wealth and location! What’s your dream?

Believe in Yourself

What Women Need to Know Before Starting a Business

Every business you recognise when you see their Logo, started as a small idea, probably in someone’s garage or study. Every overnight success is the result of years of hard work, failures, successes, disappointments and unrelenting belief and commitment to turning up every day. The secret of success is perseverance. Commit to your dream. Ask for help and guidance. Mix only with believers and supporters. Find a mentor and start. Take the first step and keep going.

Speak loud and be heard

Empty Nest Syndrome

How do you start to put ‘You’ first after 20 years of putting the kids first? We all long for the day the kids leave home and then they do! What to do now? We have time, more money, and can’t think of what to do. Sounds familiar? Then you are suffering from empty nest syndrome. For Mums it can be very stressful: suddenly you are feeling you have passed your Use By Date! You spend 16 hrs a day ‘doing’ for your kids and then they don’t need or want your help. Now its time for you, but you have forgotten what you want to do. My e-book might give you some ideas.

The Secret to Exercising When You Feel Depressed

Exercise is stimulation and ‘food for your mind!’ We are designed to move. Designed to think, to find solutions and to contribute. When we have depression, our mind struggles to do the smallest task. Research has proven the first step to recovery is to start to move. Any exercise is a good exercise. Get up off the sofa. Walk around the kitchen, then around the house, or to the letterbox. Take baby steps every day. Build your way back to health – one step at a time! As you can add in more strenuous things like weights, aerobics, boxing, pilates…. anything will do to get the blood moving in your Mind and Body. Take your first step today.

mental health fears

Breathing Strategies to Manage Anxiety

Our breathing is a reflection of what is happening inside emotionally. It is impossible to breathe slowly while maintaining anger! It is impossible to breathe rapidly whilst meditating or trying to relax. Only one emotion can be dominant at any one time. So, if you are anxious or having a panic attack, your breath will be shot, rapid gasps… slow it down! Deep breathes, long exhales. Just 2 or 3 will quickly change your state, slow your breathing and allow you to become calmer, more balanced. Just focusing on your breathing. Try it for yourself.

Breathing strategies to help anxiety

Diagnosed With Cancer

Cancer is a personal journey that starts with a cancer diagnosis. It is a harsh interruption to your life. Most often unexpected but always scary and brings with it a bag of mixed emotions. There are 5 stages that you will go through. Ask for help. Share with a friend. Every journey is personal and unique, and support helps you through.

International Womens Day

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