TRTP articles - Transformations Coaching & Hypnotherapy

5 Tips to Conquer Social Anxiety

30 July 2021 30 July 2021 / Leave a Comment / TRTP / By Joslyn Gardiner / anxiety, limiting beliefs / 3 minutes of reading

Social anxiety is debilitating and holds many people ‘prisoners’ of their own imagination. This type of anxiety usually starts with shyness, but is almost always increased by ‘well-intentioned’ prompting by others. “Don’t be silly… theres nothing to worry about!” (And of course, something happens!) There could be trauma, bullying or mocking memories but ultimately it is our own ‘imagining’ disasters happening that keep us frozen. Life is for living. Here are some tips and hints to help you overcome your fears and start interacting with others.

Your Past is Your Key to Success

10 February 2021 16 February 2021 / Leave a Comment / Beliefs, TRTP / By Joslyn Gardiner / Goals, limiting beliefs / 4 minutes of reading

The foundation of our identity has been set by the time we are 7 years old. We absorbed everything, good or bad that happens. Everything we hear, see, feel or experience we believe is ‘about us!’ Our beliefs are based on these perceptions. That is scary. Imagine asking a 7 year old to make decision for your future. As we grow, these ‘unconscious beliefs’ determine how we view our world. Most are not true but influence us nonetheless. Its time to change. The key to success is facing the past, updating our beliefs and moving into the future with confidence and a new identity.

Are You Living in the Past

8 December 2020 8 December 2020 / Leave a Comment / Life Skills, TRTP / By Steve Gardiner / 4 minutes of reading

Living in the past creates fear, anxiety, and depression. It sucks the joy out of living! Whether you are sad that you have ‘lost’ something or someone, or fearful ‘something’ may happen again in the future, – you cannot live in the present. Your life is consumed by ‘what if!’ It is a fantasy world that creates anxiety and depression. Your only job on Earth is to contribute and be happy. It’s time to get back to living.

Trauma

16 May 2019 23 September 2020 / Leave a Comment / TRTP / By Joslyn Gardiner / anxiety, depression, Stress / 2 minutes of reading

Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD). Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone. It is invisible! Never forget to ask: R U OK?

What’s Trauma

10 January 2019 21 August 2020 / Leave a Comment / Life Skills, TRTP / By Joslyn Gardiner / anxiety, depression, domestic violence, Stress / 2 minutes of reading

Mental Trauma is the silent destroyer of lives. Diagnosed as anxiety, stress, panic attacks, depression it can slowly rob individuals and families of the joy of living. There are alternatives that offer quick and longlasting solutions. TRTP is one of these.

I Can’t Think

15 September 2018 23 September 2020 / Leave a Comment / TRTP / By Steve Gardiner / anxiety, coachingTransformations Coaching & Hypnotherapy, depression, direction, quit smoking, Stress, trauma, weight loss / 3 minutes of reading

Foggy thinking, constant neck or back pain and digestive complaints are just a few of the symptoms that you may be stuck in ‘fight, flight, freeze’ resulting from past unresolved events. Read more….

An alternative treatment for depression

21 August 2018 17 September 2020 / Leave a Comment / TRTP / By Steve Gardiner / anxiety, depression, Stress / 2 minutes of reading

The conventional treatment for depression is ‘talk-therapy coupled with anti-depressants’. A treatment that definitely works. But what if there was an alternative to taking the ‘anti-pressants?’ Would this be a better solution?

Don’t be a victim of your past

28 December 2017 23 September 2020 / Leave a Comment / TRTP / By Steve Gardiner / anxiety, depression, Stress / 2 minutes of reading

When things go wrong constantly it is easy to become a victim to your circumstances. But victim thinking unconsciously attracts more similar things into your life. What we constantly think about, we bring about! TRTP changes Victim thinking into Victor thinking!

Protected: Stress, Anxiety, Depression – what’s the cause?

31 October 2017 17 September 2020 / TRTP / By Steve Gardiner / long term anxiety / 2 minutes of reading

There is no excerpt because this is a protected post.

Overcome Stress, Anxiety and Depression Fast

24 October 2017 2 July 2020 / Leave a Comment / Hypnosis, TRTP / By Joslyn Gardiner / anxiety, PTSD, unconscious mind / 2 minutes of reading

Hypnosis allows you to overcome long-term stress, anxiety and depression quickly and effectively. Ofter with 3 to 4 weeks