People come into your life for a reason, a season, or a lifetime. When you have a genuine friend, you are wealthy beyond words. Friends are precious! Treat them with care and respect. Be the best friend you can be to the people you know, love and respect. Having a true friend is better than all the anxiety medications in the world.
Our mental health is as fragile as an arm or a leg. It will bend and twist a certain amount. Legs absorb pressure when we jump and fall. But push the limits and they fracture. So to our Minds. Your Mind is flexible, it takes a lot of punishment, and if you get pushed to the limits too often, it may just crack. Like our bones need realigning so too do our Minds need to be rebalanced.
Paste a smile on your face every morning. A smile is contagious. Spread it far and wide wherever you go. Make a person laugh, giggle or crack a grin….. it is the best gift you can give and it’s free. Share your smile every day.
Who hasn’t suffered social anxiety? We have all been there! That special occasion, where we want to make the best impression, and it all goes pear-shaped! Tongue-tied, blushing, hot or cold sweats, etc. Mostly it is a ‘one or twice off event. But for some, social anxiety is a major handicap. Here are 5 tips to conquer social anxiety!
How do you manage stress and anxiety? It is a normal part of life. We need stress to grow, expand our thinking and to challenge our thinking. But we cannot allow stress or anxiety to control us, our decisions or our lives. Decide what works for you and create your own anti-stress plan.
Sadly, there are nearly 4000 suicides in Australia each year and nearly 65,000 attempts. Suicide is the leading cause of death in 14 to 45 year old’s in Australia. Covid-19 has dramatically increased these numbers. Everyone needs to know the ‘warning signs’ and when to ask ‘R U OK’ Statistically, 70% of suicides are committed …
Covid-19 has unexpected benefits to health and family life, that most of us didn’t expect. Parents have more time to share with children, more time to exercise, extra cash (if you are working from home). Families are enjoying home-cooked meals and less ‘time stress’. Yes there are downside, but lets focus on the benefits from a moment.
Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD). Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone. It is invisible! Never forget to ask: R U OK?
Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress?
You live your life ‘on purpose.’ Or Do you just live each day as it come? When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams. You will live your life feeling frustrated and unfulfilled! Plan to Live Life on Purpose. You can have an extraordinary Life!