anxiety

Conquer Social Anxiety

Who hasn’t suffered social anxiety? We have all been there! That special occasion, where we want to make the best impression, and it all goes pear-shaped! Tongue-tied, blushing, hot or cold sweats, etc. Mostly it is a ‘one or twice off event. But for some, social anxiety is a major handicap. Here are 5 tips to conquer social anxiety!

Top 9 Suicide Warning Signs

Sadly, there are nearly 4000 suicides in Australia each year and nearly 65,000 attempts.  Suicide is the leading cause of death in 14 to 45 year old’s in Australia.   Covid-19 has dramatically increased these numbers.  Everyone needs to know the ‘warning signs’ and when to ask ‘R U OK’ Statistically, 70% of suicides are committed …

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The bright side of Covid-19

Covid-19 has unexpected benefits to health and family life, that most of us didn’t expect. Parents have more time to share with children, more time to exercise, extra cash (if you are working from home). Families are enjoying home-cooked meals and less ‘time stress’. Yes there are downside, but lets focus on the benefits from a moment.

Trauma

Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD).  Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone.  It is invisible! Never forget to ask: R U OK?

Where Are You Going?

You live your life ‘on purpose.’  Or Do you just live each day as it come?  When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams.  You will live your life feeling frustrated and unfulfilled!  Plan to Live Life on Purpose. You can have an extraordinary Life!

Resist the pressures of society

Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day.  Beautiful presents, wholesome food, the table …

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