Do we take laughter seriously enough? I don’t think so. There is huge ‘scientifically proven’ medical benefits to be gained just from laughing. We attract more friends, Our mental wellbeing is better, we tend to be happier and to live longer. Another huge plus, is our mental capiticy also improves. So if you aren’t prone to laugh a lot, make friends with people who do, as laughter is infectious. You cannot help becoming addicted to laughing once it becomes part of your daily life. So copy others, laugh for no reason – fake it till you make it – but laugh every day. You will be amazed how good you begin to constantly feel.
Our habits, both good and bad, control what we do, and often how we do it. These habits have been formed from years of repetitively doing the same thing every day, in the same way, usually at the same time. Try cleaning your teeth with your non-dominant hand to see how ‘programmed’ we have all become. Our phone habits, computer habits are now dictating how we even wake in the morning. Think about it, what habits are controlling your life? Is it time to change a few?
The foundation of our identity has been set by the time we are 7 years old. We absorbed everything, good or bad that happens. Everything we hear, see, feel or experience we believe is ‘about us!’ Our beliefs are based on these perceptions. That is scary. Imagine asking a 7 year old to make decision for your future. As we grow, these ‘unconscious beliefs’ determine how we view our world. Most are not true but influence us nonetheless. Its time to change. The key to success is facing the past, updating our beliefs and moving into the future with confidence and a new identity.
Ever wondered where that ‘little annoying voice’ comes from! It’s your subconscious mind speaking to you! The words are your unconscious beliefs supporting you! Yes, the ones we notice most are negative. Your unconscious is trying to keep you safe. Most of these beliefs are not true! What do you believe to be true, that isn’t?
We do things in our lives because we get a benefit from it. No matter how horrible it may seem we will still get a benefit from it. If we perceive that the benefit that we are getting outweighs the benefits that we will get if we stop doing whatever we are doing, then we …
I get people who come to me to stop doing things in their lives that are not serving them. They know that what they are doing is often destroying their lives or their relationships. It is surprising how often I get resistance to change even though the person has come to me for change. At …
More and more people are being diagnosed with depression every day. The question is, are they really clinically depressed? All of us suffer from depression every now and again from circumstances that are happening in our lives. The point is that in most of these cases they are not full blown depression and we can …
Holding back information is never a good idea, especially when trying to resolve mental health issues. Your subconscious mind is designed to keep you safe. If you are getting more benefits being ‘stuck’ than getting back your life, your subconscious mind will keep you stuck! Your therapist needs to know your secondary benefits so he can reframe your results.
What are you afraid of? What are your fears? What do you believe to be true, that isn’t? These are the fears that prevent you from achieving your full potential!