Unconscious Core Beliefs (UCB’s)

Ever wondered where that ‘little annoying voice’ comes from! It’s your subconscious mind speaking to you! The words are your unconscious beliefs supporting you! Yes, the ones we notice most are negative. Your unconscious is trying to keep you safe. Most of these beliefs are not true! What do you believe to be true, that isn’t?

Who Are You?

I get people who come to me to stop doing things in their lives that are not serving them. They know that what they are doing is often destroying their lives or their relationships. It is surprising how often I get resistance to change even though the person has come to me for change. At …

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Holding back

Holding back information is never a good idea, especially when trying to resolve mental health issues. Your subconscious mind is designed to keep you safe. If you are getting more benefits being ‘stuck’ than getting back your life, your subconscious mind will keep you stuck! Your therapist needs to know your secondary benefits so he can reframe your results.


What are you afraid of? What are your fears? What do you believe to be true, that isn’t? These are the fears that prevent you from achieving your full potential!


Everyone would love to live the perfect life! Lots of money, a lovely house, polite children, holidays in exotic places. Whenever you dream and imagine the perfect life your are comparing reality to fantasy! Dreams are motivators, but they need action to bring to realisty. Dreams and fantasies are not the place to live.

Its probably not true

The unconscious mind is what rules us. All our behaviours and blueprints reside in the unconscious mind. Our beliefs about ourselves also reside in the unconscious mind. Recently at Transformations Coaching and Hypnotherapy I have been coaching and using hypnosis on several clients where one of the major issues was the belief that they had …

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