Coping with Stressful Changes in Your Life

Change is inevitable. Just like taxes and death, it is sure to happen. So, choose to embrace the challenge and see it as an opportunity to do things differently. Whether its a job loss, a pandemic, moving house, or a child leaving home that is taking you out of your comfort zone, choose to see the change as a positive. What can you do now? Perhaps you always wanted to start a business? Trade online? Volunteer? Explore a new area or meet different people. Every change has hidden possibilities. Find them. Focus on the benefits not the negatives to live a stress free life.

New Mindset gets different results

Do You Have a Plan for Your Life?

Do you plan to succeed? Most people spend more time planning their next holiday than they do setting out an itinerary to guide them to achieve the lifestyle they want to live when they retire. Most of us are ‘kids’ for 20 years, we work for 40 years, then we retire for 20 to 30 years! Your last years: you have time, money, less responsibility: how do you want to live? Health, wealth and location! What’s your dream?

Believe in Yourself

Empty Nest Syndrome

How do you start to put ‘You’ first after 20 years of putting the kids first? We all long for the day the kids leave home and then they do! What to do now? We have time, more money, and can’t think of what to do. Sounds familiar? Then you are suffering from empty nest syndrome. For Mums it can be very stressful: suddenly you are feeling you have passed your Use By Date! You spend 16 hrs a day ‘doing’ for your kids and then they don’t need or want your help. Now its time for you, but you have forgotten what you want to do. My e-book might give you some ideas.

8 Serious Reasons for Laughter

Do we take laughter seriously enough? I don’t think so. There is huge ‘scientifically proven’ medical benefits to be gained just from laughing. We attract more friends, Our mental wellbeing is better, we tend to be happier and to live longer. Another huge plus, is our mental capiticy also improves. So if you aren’t prone to laugh a lot, make friends with people who do, as laughter is infectious. You cannot help becoming addicted to laughing once it becomes part of your daily life. So copy others, laugh for no reason – fake it till you make it – but laugh every day. You will be amazed how good you begin to constantly feel.

The serious benefit of laughter

Habits Run Our Lives

Our habits, both good and bad, control what we do, and often how we do it. These habits have been formed from years of repetitively doing the same thing every day, in the same way, usually at the same time. Try cleaning your teeth with your non-dominant hand to see how ‘programmed’ we have all become. Our phone habits, computer habits are now dictating how we even wake in the morning. Think about it, what habits are controlling your life? Is it time to change a few?

New habits take time to build


ANZAC DAY a tradition that I am so proud to honour every year. The boys who travelled across the world to ensure we have a safe and happy life. Hero’s each and every one. They deserve our respect 365 days a year. Not just on 25th April. Lest We Forget

Australian New Zealand Army Corp

Going Green Eco-Investing

Eco-investing is the new buzzword in financial circles. But buyer beware. Do your due dilligence as, like always, there are good and not-so-good ways to invest your money. Always keep in mind, there are more ways to support your environment than investing in development. The better the deal seems, the deeper one should investigate. Planting tree, living environmentally friendly will impact your environment every day, it is a safer option for most of us.

green investment

Your Past is Your Key to Success

The foundation of our identity has been set by the time we are 7 years old. We absorbed everything, good or bad that happens. Everything we hear, see, feel or experience we believe is ‘about us!’ Our beliefs are based on these perceptions. That is scary. Imagine asking a 7 year old to make decision for your future. As we grow, these ‘unconscious beliefs’ determine how we view our world. Most are not true but influence us nonetheless. Its time to change. The key to success is facing the past, updating our beliefs and moving into the future with confidence and a new identity.

Unconscious Core Beliefs (UCB’s)

Ever wondered where that ‘little annoying voice’ comes from! It’s your subconscious mind speaking to you! The words are your unconscious beliefs supporting you! Yes, the ones we notice most are negative. Your unconscious is trying to keep you safe. Most of these beliefs are not true! What do you believe to be true, that isn’t?

Take advantage of our free strategy session. 

Scroll to Top