mental health

Self-Care For Mental Health

Mental health is so important. During Covid-19 most of us have had to deal with life differently. Whether we have been in lockdown; living in isolation or quarantine, or have suffered financially – 2020 has been a year like no other. Most of us will admit to struggling at some point. Sometimes it’s anger. Or it could be fear – both of the virus or what the future holds. It is so important to stay in contact with friends, family or even reach out to a helpline. Share your worries, your fears. Holding it in is never a good solution. When you ‘suppress’ emotions, you create ‘depression!’ Talk… to anyone. Watch YouTube comedies. Stop watching the news – it is always going to make you feel worse! And know – this will pass. Everything does.

Brain Gym

As you get older you seem to lose the ability to concentrate and remember. We now know that if you don’t exercise or use the brain you lose it. It’s wise to continue to challenge yourself mentally to keep the brain alert. Here’s an exercise to help relax and remember information easily This exercise stimulates …

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