Work Life Balance

7 Tips for Coping With Social Anxiety

/ Leave a Comment / Beliefs, Work Life Balance / By / 5 minutes of reading

Social anxiety can be challenging to cope with, but there are ways to make it easier. Realise too, everyone has experienced social anxiety at some time, so you are not alone. Pay attention to your feelings, your fears and what triggers the emotional reactions you feel. Knowing and understanding what is going on ‘for you’ is the secret to overcoming your anxieties. Knowing all anxieties are linked to a fear of loss, figuring out what you are scared of losing will give you an insight into why social encounters are challenging for you. Knowledge is the first step in overcoming your social anxiety.

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do not let social anxiety stop you from enjoying life

You Don’t Need to Be Fixed

/ Leave a Comment / TRTP, Work Life Balance / By / , / 5 minutes of reading

Today life moves at a fast pace. Electronics have sped up how we do business, meet friends, and have holidays. Everything can be and is done in an instant. But this has a huge downside. We can, and most of us do, lose track of reality. Let go of what is important while we chase after the next sale, and set up the next appointment. We race here and everywhere and forget to leave time to live. Life is a balance. It is impossible to keep going frantically no matter who you are. The secret to happiness is balance. Balancing the have to do, the need to do’s, with the I want to do! Burn Out can happen very quickly when we are not centred and we are chasing an illusive goal without really knowing why. Balance comes from not only chasing a goal, but enjoying the journey and knowing when you have achieved it.

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I am a work in progress

Discovering Your Life’s Purpose

/ Leave a Comment / Coaching, Work Life Balance / By / / 4 minutes of reading

The lifelong question: Who am I? and Why am I here? What am I supposed to achieve? How will I know if I am going in the right direction? These questions are asked by almost every human being. WE all want to know, that we made a difference. That our life was not wasted, or in vain! What is the bigger picture for me? There has to be a reason, doesn’t there?

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Affirmations

Financial Habits that Will Help You

/ Leave a Comment / Coaching, Work Life Balance / By / / 6 minutes of reading

When I was 10 years old I was given a priceless formula for success. With every $$$ you earn, make it work for you. One third to save. One third for daily expenses (rent/food/clothes etc). One third to spend/donate/share. Always have an emergency fund. Never spend more than you earn.
This principle was never about wealth building – although it is the fastest way to financial freedom. It was all about having choices. I have never met a millionaire who lives to ‘make money!’ They make plan to make money but it is not for the having of money, it is to enable them to do what they wish to do without hinderance.,
This might be gifting; travel; research; donations to charities, sponserships, to create a legacy. It is never to have a huge balance in a bank account.
The wealthy know the secret to wealth creation: Gifting and gratitude.
The first step for you to take is: build healthy, financial habits. Start with learning to save. Eliminate unnecessary spending. Have a budget and live by it. Put that money you currently spend on lotto into your savings account instead.

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Business is about service, the more service you give, the more income you make.

Do You Have a Plan for Your Life?

/ Leave a Comment / Beliefs, Work Life Balance / By / / 4 minutes of reading

Do you plan to succeed? Most people spend more time planning their next holiday than they do setting out an itinerary to guide them to achieve the lifestyle they want to live when they retire. Most of us are ‘kids’ for 20 years, we work for 40 years, then we retire for 20 to 30 years! Your last years: you have time, money, less responsibility: how do you want to live? Health, wealth and location! What’s your dream?

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Believe in Yourself

What Women Need to Know Before Starting a Business

/ Leave a Comment / Coaching, Work Life Balance / By / , / 4 minutes of reading

Every business you recognise when you see their Logo, started as a small idea, probably in someone’s garage or study. Every overnight success is the result of years of hard work, failures, successes, disappointments and unrelenting belief and commitment to turning up every day. The secret of success is perseverance. Commit to your dream. Ask for help and guidance. Mix only with believers and supporters. Find a mentor and start. Take the first step and keep going.

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Speak loud and be heard

We Are Australians

/ Leave a Comment / Work Life Balance / By / , / 3 minutes of reading

I am, You are, We all are Australians. We may have different backgrounds, may eat different foods. Perhaps we even pray to a different God, or in a different way. It doesn’t really matter. We all are Australians. Every culture adds to the ‘melting pot’ that is Australia. We recognise all the ‘imported cultures!’ NOW, is the time to sit down and really listen to what our First Nations People – our original culture want / need to be happy and content in their own country – on their land. Time for change is now. New flag, New anthem, new attitudes.

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You Me We are all Australians

Cultivating Curiousity

/ 1 Comment / Health, Work Life Balance / By / / 5 minutes of reading

One of the most enjoyable activities an adult can do is go walking with a 2 or 3 year old. How amazing the world is in their eyes! There is adventure around every corner. So much to look at, to smell, to taste, to experience. Yes, some things are scary, some hot, some way too cold. But everything is new, fresh and exciting. Isn’t it time to bring back that natural curiosity into your life and world? You can quite easily. Just start looking with an open mind and ask: How, Why, and what more often!

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curious kids looking at the world

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