Work Life Balance

What is Hypnosis?

/ 3 Comments / Hypnotherapy, Work Life Balance / By / , / 8 minutes of reading

You think ‘consciously.’ All your self-talk, acceptance, rejections, intellect, free will and your decisions, are all made consciously. But, the real power house of your thoughts is your sub-conscious Mind! Every bit of everything you have every seen, heard, smelt, tasted, felt or thought about in stored in Your Unconscious. Like the Hard Drive on your computer you unconscious mind stores everything. But like a Hard drive sometimes our Unconscious Mind needs a re-boot, a partial bit of formatting, or a few files updated or some corruption removed. Hypnotherapists access you Unconscious to re-frame, resolve, or re-program outdated files that maybe slow you down or no longer serve you. You are always in control. Hypnosis helps you de-frag and get back to living your life on your terms.

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unconsciously competent

Volunteering

/ Leave a Comment / Health, Work Life Balance / By / , / 4 minutes of reading

Volunteering is a way to help others while reaping huge (unexpected) rewards for yourself. Sharing a ‘cuppa’ with a stranger or helping out a bush fire victim are just a couple of ways you can help. Meals on Wheels, Salvo’s and Smith Family all love getting a helping hand. But, there is lots of other ways you can help. Look around your neighbourhood for ways you can add value to another persons day. Even a smile, will bring joy to your heart as well as everyone you share it with. Read more to find out how you can help yourself by helping others!

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gift your time to others

8 Serious Reasons for Laughter

/ Leave a Comment / Beliefs, Work Life Balance / By / , / 3 minutes of reading

Do we take laughter seriously enough? I don’t think so. There is huge ‘scientifically proven’ medical benefits to be gained just from laughing. We attract more friends, Our mental wellbeing is better, we tend to be happier and to live longer. Another huge plus, is our mental capiticy also improves. So if you aren’t prone to laugh a lot, make friends with people who do, as laughter is infectious. You cannot help becoming addicted to laughing once it becomes part of your daily life. So copy others, laugh for no reason – fake it till you make it – but laugh every day. You will be amazed how good you begin to constantly feel.

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The serious benefit of laughter

Do You Value Money?

/ Leave a Comment / Life Skills, Work Life Balance / By / / 5 minutes of reading

Values dictate your results. What you prioritise in your life is neither right nor wrong, it is simply something that you put a high value on attaining. You may be an avid saver or a shopaholic. A Mum passionate about her children and family or a career person – Values are individual. It is when life is ‘not working for you’ you feel stuck or constantly procrastinating, that you need to gain direction. A Values Determination will show you exactly why you are feeling so demotivated. When your Values are aligned with your daily life/career life simply flows from one success to another.

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Going Green Eco-Investing

/ Leave a Comment / Beliefs, Health, Work Life Balance / By / , , / 4 minutes of reading

Eco-investing is the new buzzword in financial circles. But buyer beware. Do your due dilligence as, like always, there are good and not-so-good ways to invest your money. Always keep in mind, there are more ways to support your environment than investing in development. The better the deal seems, the deeper one should investigate. Planting tree, living environmentally friendly will impact your environment every day, it is a safer option for most of us.

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green investment

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