How do you manage stress and anxiety? It is a normal part of life. We need stress to grow, expand our thinking and to challenge our thinking. But we cannot allow stress or anxiety to control us, our decisions or our lives. Decide what works for you and create your own anti-stress plan.
Everything in life is balanced. It is Ying and Yang. There is no ‘up, without a down’. There is equal amounts of war as peace! Love as hate! In your daily life, when things go wrong, as they will – look for the positive – What opportunity is now available to you! At first you may struggle to find it, but be assured it is there!
You do not have to suffer adversity to know success. But history shows us, that many who do climb to great heights and seem to achieve so much more. Is it because of, or in spite of the challenges they faced?
When Your environment is safe and supportive, your cells focus on growth and maintain the body’s healthy functioning. but when confronted with stress, cells become defensive and divert energy to survival and protection. Chronic stress, long term anxiety leads to dysfunction and disease. To be healthy we need growth. Treating only physical symptoms and not the mental or physical environment will never lead to a healthy body.
At Transformations Coaching and Hypnotherapy we believe in a holistic approach to our life coaching and hypnotherapy. We believe in adding an element of mental and physical exercise to complete the picture. There are many people who have problems with co-ordination. This can be traced back to what has happened in the past and can …
Why do I love my job? Its easy! It is so satisfying. Recently I was talking to my daughter and I asked her what she thought that we did! Her answer was: ’you give people back their lives”. At first, I thought this was a bit melodramatic but after some thought, I had to agree. …