What is Hypnosis?

You think ‘consciously.’ All your self-talk, acceptance, rejections, intellect, free will and your decisions, are all made consciously. But, the real power house of your thoughts is your sub-conscious Mind! Every bit of everything you have every seen, heard, smelt, tasted, felt or thought about in stored in Your Unconscious. Like the Hard Drive on your computer you unconscious mind stores everything. But like a Hard drive sometimes our Unconscious Mind needs a re-boot, a partial bit of formatting, or a few files updated or some corruption removed. Hypnotherapists access you Unconscious to re-frame, resolve, or re-program outdated files that maybe slow you down or no longer serve you. You are always in control. Hypnosis helps you de-frag and get back to living your life on your terms.

unconsciously competent

How to Overcome Addictions

When you’re addicted to something, (smoking, gambling, drinking, over-eating, sex) you are a slave to the addiction.
You are the one who should be in control of your life! Is it time to make a change?

Are Hormones and Stress Wrecking Your Diet?

Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!

Signs of long term stress, anxiety and depression

Long term anxiety and prolonged stress will always have physical symptoms. Generally, you will notice the tightness of muscles in your shoulders first. Perhaps the stomach issues will follow and finally foggy thinking and lack of motivation. It will depend on the severity of the symptoms when a person decides ‘something’ is not right and seeks help. However, it may come as a surprise that the ‘discomfort’ originates from the continuous pressure of stress and anxiety.

A complimentary approach to stress, anxiety, depression and PTSD

Doctors now accept the value of alternative & complementary treatments. There is a new perspective that understands the body is not just a mechanical device, but rather incorporates the role of a mind and spirit. Our environment, being the Mind, the body and our physical location all play a part in both our physical and mental wellbeing. Medicine alone cannot ensure our health. Complementary therapies such as hypnosis can prove invaluable to enabling a person to live life free of mental and physical pain!

I’ve forgotten!

Stress and prolonged anxiety reduce our capacity to function properly. One of the symptoms is an inability to focus or plan for the future, another is to remember past events. It’s not that the person ‘can’t’ remember. It is simply too painful. Squashing down the memories is temporary. To move forward and take back control, the past must be resolved.

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