Prevent Overeating by Enjoying Food
Overeating is a national problem. In 2018 two out of three or 67% of Australian adults – that’s 12.5 Million adults – and 24% of our children were overweight. Something has to change!
Gastric Sleeve Surgeries have double in recent years and in reality all that does is ‘stop you over-eating!’ So isn’t it time to stop dieting and overeating.
Focusing on the critical drivers of eating – What, When, Why, How, and How Much we eat is essential to change our bad eating habits.
There are three drivers to overeating – what we eat; why we are eating? And how much we eat each day. Our health and weight will not change until we change our relationship to eating and take back control of our nutrition.
