Stress

5 Ways to Reduce Mental Stress

Is the Joy of Life being sucked out of you? Do you become ‘consumed’ by the troubles of others? Our mental health and wellbeing is vital to living a joy filled life. When an environment becomes toxic, and you cannot change it, its time to leave. Your physical health will deteriorate if you succumb to mental stress.

sucked dry emotionally = Mental stress

You Are Not Broken!

Our mental health is as fragile as an arm or a leg. It will bend and twist a certain amount. Legs absorb pressure when we jump and fall. But push the limits and they fracture. So to our Minds. Your Mind is flexible, it takes a lot of punishment, and if you get pushed to the limits too often, it may just crack. Like our bones need realigning so too do our Minds need to be rebalanced.

Trauma

Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD).  Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone.  It is invisible! Never forget to ask: R U OK?

Where Are You Going?

You live your life ‘on purpose.’  Or Do you just live each day as it come?  When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams.  You will live your life feeling frustrated and unfulfilled!  Plan to Live Life on Purpose. You can have an extraordinary Life!

Overcome Emotional Eating in 4 Easy Steps

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending …

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Resist the pressures of society

Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day.  Beautiful presents, wholesome food, the table …

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