How do you manage stress and anxiety? It is a normal part of life. We need stress to grow, expand our thinking and to challenge our thinking. But we cannot allow stress or anxiety to control us, our decisions or our lives. Decide what works for you and create your own anti-stress plan.
Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD). Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone. It is invisible! Never forget to ask: R U OK?
Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress?
You live your life ‘on purpose.’ Or Do you just live each day as it come? When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams. You will live your life feeling frustrated and unfulfilled! Plan to Live Life on Purpose. You can have an extraordinary Life!
If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me? Possibly! But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight. So let me ask you: Do you feel like you have a never-ending …
What if we were to chose to think about only the ‘good stuff’. The victories that we have had? Not just in the past but the victories or positives that we have had today. Would that help to reduce our stress and anxiety?
Mental Trauma is the silent destroyer of lives. Diagnosed as anxiety, stress, panic attacks, depression it can slowly rob individuals and families of the joy of living. There are alternatives that offer quick and longlasting solutions. TRTP is one of these.
Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day. Beautiful presents, wholesome food, the table …
Always celebrate your success and achievements. No matter how small. Most importantly, don’t judge too early! You will be surprised at what comes from appears to be a disappointment!
Fear creates anxiety and stress, especially as a result of unexpected news. How do you cope? Do you drop into Fight, Flight, Freeze? Meaning do you get angry, try to hide, or just feel numb, unable to move (frozen)?