Change is inevitable. Just like taxes and death, it is sure to happen. So, choose to embrace the challenge and see it as an opportunity to do things differently. Whether its a job loss, a pandemic, moving house, or a child leaving home that is taking you out of your comfort zone, choose to see the change as a positive. What can you do now? Perhaps you always wanted to start a business? Trade online? Volunteer? Explore a new area or meet different people. Every change has hidden possibilities. Find them. Focus on the benefits not the negatives to live a stress free life.
Is the Joy of Life being sucked out of you? Do you become ‘consumed’ by the troubles of others? Our mental health and wellbeing is vital to living a joy filled life. When an environment becomes toxic, and you cannot change it, its time to leave. Your physical health will deteriorate if you succumb to mental stress.
Our mental health is as fragile as an arm or a leg. It will bend and twist a certain amount. Legs absorb pressure when we jump and fall. But push the limits and they fracture. So to our Minds. Your Mind is flexible, it takes a lot of punishment, and if you get pushed to the limits too often, it may just crack. Like our bones need realigning so too do our Minds need to be rebalanced.
How do you manage stress and anxiety? It is a normal part of life. We need stress to grow, expand our thinking and to challenge our thinking. But we cannot allow stress or anxiety to control us, our decisions or our lives. Decide what works for you and create your own anti-stress plan.
Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD). Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone. It is invisible! Never forget to ask: R U OK?
Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress?
You live your life ‘on purpose.’ Or Do you just live each day as it come? When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams. You will live your life feeling frustrated and unfulfilled! Plan to Live Life on Purpose. You can have an extraordinary Life!
If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me? Possibly! But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight. So let me ask you: Do you feel like you have a never-ending …
What if we were to chose to think about only the ‘good stuff’. The victories that we have had? Not just in the past but the victories or positives that we have had today. Would that help to reduce our stress and anxiety?
Mental Trauma is the silent destroyer of lives. Diagnosed as anxiety, stress, panic attacks, depression it can slowly rob individuals and families of the joy of living. There are alternatives that offer quick and longlasting solutions. TRTP is one of these.