Overcome Emotional Overeating
Do you find yourself reaching for a snack whenever you feel: bored, stressed, angry, sad or just need to fill in some time? Emotional eating is one of the major reasons people struggle to maintain a healthy weight. Fact is, most of us were taught to overeat, eat to please others or simply to eat when we needed comfort at a very early age. We no longer wait for our stomach to let us know it’s time to eat, we just eat. Eating is so much a part of our society. If you know you eat when you are already full, maybe its time to start listening to the signals your body is sending you and change your eating habits.
