weight loss hypnosis

Overcome Emotional Overeating

Do you find yourself reaching for a snack whenever you feel: bored, stressed, angry, sad or just need to fill in some time? Emotional eating is one of the major reasons people struggle to maintain a healthy weight. Fact is, most of us were taught to overeat, eat to please others or simply to eat when we needed comfort at a very early age. We no longer wait for our stomach to let us know it’s time to eat, we just eat. Eating is so much a part of our society. If you know you eat when you are already full, maybe its time to start listening to the signals your body is sending you and change your eating habits.

eat healthy small meals to make big changes in your health

7 Foods to Avoid

There are a lot of foods to avoid, here is a list of the 7 worst offenders. Avoid low-fat foods – often when the fat is removed, sugar is added. Avoid high sugar and high foods. Carbs are just sugar by another name. Sugar is addictive. In fact, it is the most addictive substance on earth. Eat small portions and stick to natural foods. Avoid these foods and your health and weight will thank you.

Overcome Emotional Eating in 4 Easy Steps

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending …

Overcome Emotional Eating in 4 Easy Steps Read More »

Lose weight fast

So you want to lose weight fast. Doesn’t everyone! Reducing your weight comes down to three things. What you eat! How Much you eat! and WHY you eat it! We all know what to do. We know what foods are healthy and what aren’t, the trouble is we aren’t doing what we know! Most people overeat! Why? Enquire about the Virtual Gastric Band Hypnosis. Weight loss made easy!

Take advantage of our free strategy session. 

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