7 Foods Help Your Thyroid
It is very common to have problems with your thyroid. Doctors prescribe pills and potions to fix ‘your problem’ when all you really need to do is pay attention to your health.
Weightloss
Overcome Emotional Eating in 4 Easy Steps
If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me? Possibly! But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight. So let me ask you: Do you feel like you have a never-ending …
Sugar In Health Foods Almost Killed Me
The heading above appeared in my local Sunday paper and immediately drew my attention. The reason for this is that I am involved in weight loss using healthy eating, hypnosis and virtual gastric banding. For a long time I maintained that so called healthy foods contain too much sugar and are not always healthy for you, …
You Can Choose
Everything in life comes down to choice, there is always a choice. You can make a choice to support what you want or can make a choice not to support it. One of the biggest problems is that we often do not have a clear precise idea of what you want. Weight loss is a …
Lose weight fast
So you want to lose weight fast. Doesn’t everyone! Reducing your weight comes down to three things. What you eat! How Much you eat! and WHY you eat it! We all know what to do. We know what foods are healthy and what aren’t, the trouble is we aren’t doing what we know! Most people overeat! Why? Enquire about the Virtual Gastric Band Hypnosis. Weight loss made easy!
Modify my food!
GMO or genetically modified food has a bad rap! This partly due to bad communication by agricultural departments worldwide. But also a result of misinformation circulated by ‘anti-GMO’ groups via social media. Modern GMO processes are an accelerated version of nature’s normal progression. These foods are not only safe to eat, but essential to rid the world of famine and starvation.
Omega 3
Omega 3 – lubricant for your body. It is the must-have supplement to balance all the grains that creates inflammation in our bodies. Every illness can be traced back to an increase in inflammation of cells. But not all omega 3 is equal. You get what you pay for, so do your research.
7 Facts About Sugar
Sugar is 50% glucose and 50% fructose. Excessive fructose from too much sugar causes the liver to produce triglycerides. The triglycerides cause a fatty and dysfunctional liver, high blood pressure, diabetes and abdominal obesity. The average Australian consumes 14-16 teaspoons of sugar a day. The recommended daily intake of sugar is 9 teaspoons for men …
Free Radical Injury and Coconut Oil
Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid …
5 Reasons to Use Coconut Oil
5 Reasons You Should use coconut oil: Weight loss; Soft skin; Healthy Hair; anti-fungal and of course, Cooking!