Prevent Overeating by Enjoying Food

Overeating is a national problem. In 2018 two out of three or 67% of Australian adults – that’s 12.5 Million adults – and 24% of our children were overweight. Something has to change!
Gastric Sleeve Surgeries have double in recent years and in reality all that does is ‘stop you over-eating!’ So isn’t it time to stop dieting and overeating.
Focusing on the critical drivers of eating – What, When, Why, How, and How Much we eat is essential to change our bad eating habits.
There are three drivers to overeating – what we eat; why we are eating? And how much we eat each day. Our health and weight will not change until we change our relationship to eating and take back control of our nutrition.

To reduce weight you must eat less but more of the right food.

Overcome Emotional Overeating

Do you find yourself reaching for a snack whenever you feel: bored, stressed, angry, sad or just need to fill in some time? Emotional eating is one of the major reasons people struggle to maintain a healthy weight. Fact is, most of us were taught to overeat, eat to please others or simply to eat when we needed comfort at a very early age. We no longer wait for our stomach to let us know it’s time to eat, we just eat. Eating is so much a part of our society. If you know you eat when you are already full, maybe its time to start listening to the signals your body is sending you and change your eating habits.

eat healthy small meals to make big changes in your health

Overcome Emotional Eating in 4 Easy Steps

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending …

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Sugar In Health Foods Almost Killed Me

The heading above appeared in my local Sunday paper and immediately drew my attention. The reason for this is that I am involved in weight loss using healthy eating, hypnosis and virtual gastric banding. For a long time I maintained that so called healthy foods contain too much sugar and are not always healthy for you, …

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Lose weight fast

So you want to lose weight fast. Doesn’t everyone! Reducing your weight comes down to three things. What you eat! How Much you eat! and WHY you eat it! We all know what to do. We know what foods are healthy and what aren’t, the trouble is we aren’t doing what we know! Most people overeat! Why? Enquire about the Virtual Gastric Band Hypnosis. Weight loss made easy!

Modify my food!

GMO or genetically modified food has a bad rap! This partly due to bad communication by agricultural departments worldwide. But also a result of misinformation circulated by ‘anti-GMO’ groups via social media. Modern GMO processes are an accelerated version of nature’s normal progression. These foods are not only safe to eat, but essential to rid the world of famine and starvation.

Omega 3

Omega 3 – lubricant for your body. It is the must-have supplement to balance all the grains that creates inflammation in our bodies. Every illness can be traced back to an increase in inflammation of cells. But not all omega 3 is equal. You get what you pay for, so do your research.

7 Facts About Sugar

Sugar is 50% glucose and 50% fructose. Excessive fructose from too much sugar causes the liver to produce triglycerides. The triglycerides cause a fatty and dysfunctional liver, high blood pressure, diabetes and abdominal obesity. The average Australian consumes 14-16 teaspoons of sugar a day. The recommended daily intake of sugar is 9 teaspoons for men …

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