Is the Joy of Life being sucked out of you? Do you become ‘consumed’ by the troubles of others? Our mental health and wellbeing is vital to living a joy filled life. When an environment becomes toxic, and you cannot change it, its time to leave. Your physical health will deteriorate if you succumb to mental stress.
Paste a smile on your face every morning. A smile is contagious. Spread it far and wide wherever you go. Make a person laugh, giggle or crack a grin….. it is the best gift you can give and it’s free. Share your smile every day.
The right time to quit smoking is when ‘You’ decide! It is not about money, nor age! You can quit smoking anytime you decide to, hypnosis makes the decision easy to achieve.
Fighting Cancer is a scary battle. We all know someone who has or has been through this trauma. It is the small things that make a difference. What could you do to help someone fighting cancer?
There are a lot of foods to avoid, here is a list of the 7 worst offenders. Avoid low-fat foods – often when the fat is removed, sugar is added. Avoid high sugar and high foods. Carbs are just sugar by another name. Sugar is addictive. In fact, it is the most addictive substance on earth. Eat small portions and stick to natural foods. Avoid these foods and your health and weight will thank you.
Are you or your kids addicted to screens? Have you even thought about it? If not maybe now is a good time to start watching how often you look at a screen. It is not by accident that ‘Apple’ monitors your ‘screen time’ each day! Check your screen usage…. if its more than an hour per day, ‘outside of work or school commitments’ maybe you have a problem.
Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress?
Are you sick of ‘eating the right foods’; exercising yourself to death at the gym and worrying about your weight 24/7, only to jump on the scales on Monday morning to see you have put on even more weight! Maybe your hormones are wrecking your weight loss efforts!
How do you think about yourself? Do you like what you see in the mirror? Our perception creates our reality! So if we ‘think’ we are a winner, we tend to have good luck! Whatever, we believe about ourself – who and what we are and stand for – becomes the foundation of both our identity and the life we live. Our thoughts created the reality that we live! We need to change our thoughts and perception about ourself, before anything changes.
At Transformations we often life coach people who are studying. They come to us because they feel stressed and tired or are just depressed with their lot in life. Did you know that you can relieve stress by just yawning? A good yawn can do wonders for stress and improve your performance. ENERGY YAWN This …